The Process of Healing: Emotional Regulation with Shanna Forrestall

The Process of Healing

Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.
https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaA
https://www.buzzsprout.com/1801113/13435380

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1. The Process of Healing: Emotional Regulation with Shanna Forrestall (00:00:00)

2. Mastering Emotional Regulation for Inner Calm (00:00:08)

3. Navigating Emotional Regulation and Healing (00:03:54)

4. Mindfulness and Healing Through Creativity (00:15:33)

5. Coping With Grief and Emotional Regulation (00:21:07)

6. Navigating Emotional Triggers and Regulation (00:29:52)

7. Navigating Personal Healing Paths (00:36:51)

8. Healing Through Emotional Ceremonies (00:48:49)

9. Strategies for Emotional Regulation and Support (00:56:29)

10. Exploring Healing Modalities and Personal Journeys (01:06:04)

11. The Multifaceted Meaning of Love (01:15:43)

12. Reframing Negative Thoughts for Healing (01:26:18)