พอดคาสท์ Sleepbetter ชั้นนำ (2024)

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Is Eight Hours of Sleep Just a Dream? #qualitysleep #autoimmunewarrior #spoonie #sleepbetter 49:28

14d ago49:28

49:28

Craving a good night's sleep like chocolate at 3 AM? 🍫 Find out how sleep hygiene can be your ticket to restful nights and energetic days on the Autoimmune Hour! #SnoozeNews #EnergyBooster Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and 'sleep hygiene' on this fascinating episode of the Autoimmune Hour. Too often ove…

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HM304 Hypnosis for Complete Bladder Control & Confidence w/ Lisa Viviano 30:36

2d ago30:36

30:36

Lisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning! The improvement that Lisa had in …

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HM303 Finding Light in the Eye of the Storm 12:42

22d ago12:42

12:42

Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she …

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Can You Cheat Your Way to Better Health? Dr. Dana Cohen Reveals All 49:57

29d ago49:57

49:57

Have you ever wondered if you REALLY need to peel those carrots? 🥕 Tune in to find out the truth about fruits, veggies, and the magic of blenders with Dr. Dana Cohen! 🎤 #BlendItBetter #HealthTips #AutoimmuneHour Share this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/DrDana_2024 Join Sharon Sayl…

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An Inspiring Journey: Filmmaker Keith Leon S. on Miracles, Healing, and Guardian Angels 53:25

1M ago53:25

53:25

Join Host Sharon Sayler for a deep dive into Keith Leon S’ fascinating survivor-to-thriver story, including his experiences growing up with a manic-depressive mother, his life-changing encounters with angels, and the wisdom behind his book, ‘Walking With My Angels: A True Story.’ Discover Keith’s unique tips on manifesting dreams, writing with a pu…

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Transformative Healing: The Secrets to Managing Energetic Boundaries 56:50

1M ago56:50

56:50

Have you ever picked up on someone’s bad mood faster than WiFi? Are you someone who is highly influenced by the energy and emotions of those around you? In this fascinating episode of the Autoimmune Hour, host Sharon Sayler invites Sharon Carne from the Sound Wellness Institute to talk about an exciting new class on highly sensitive people and ener…

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HM301 FREE Hypnosis to Decrease Pain NO background music 20:37

2M ago20:37

20:37

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

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HM302 FREE Hypnosis to Decrease Pain WITH background music 26:12

2M ago26:12

26:12

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

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Is Your Limbic Brain Throwing a Tantrum? Figuring Out This Whole Healing Thing with Dr. Jenny Tufenkian #AutoimmuneHour #MindBodyHealing 52:17

2M ago52:17

52:17

Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! Share this link with your family and friends: www.UnderstandingAutoimmune.com/MindBodyHealing_2024 While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our lim…

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HM300 It’s Episode 300! How to Volunteer so it’s Fun and without Adopting a Million Cats 20:55

2M ago20:55

20:55

Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. Yo…

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Courage Club: Did She Unlock the Power of Self-Healing? Lisa Warner’s Journey from Cancer to Clarity 55:15

2M ago55:15

55:15

Share this link with family and friends: www.UnderstandingAutoimmune.com/Lisa_2024 Do our bodies listen to our emotions? Discover the powerful connection between mind and body through insights from Lisa Warner. Join host Sharon Sayler on The Autoimmune Hour as she interviews Lisa Warner, an award-winning international best-selling author and featur…

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Courage Club Conversations: Marcus Bird ~ The Man Who Meditated Away Chronic Fatigue And Transformed His Life!! 54:27

2M ago54:27

54:27

What happens when your corporate dreams shatter due to illness? Well, Marcus Bird turned his crisis into a mystical quest and found wellness. Join Host Sharon Sayler as she welcomes Marcus Bird, a creator, channeler, and coach, with an incredible story of transformation. Once a corporate high-flyer, Marcus was struck by chronic fatigue syndrome, wh…

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Traveling with Autoimmune: Must-Know Hacks for Happy, Healthy Adventures 43:39

3M ago43:39

43:39

Ready to explore the world even with an autoimmune? 🌍 Join me on this week’s ‘solo’ episode of The Autoimmune Hour as I share my ultimate travel hacks! ✈️✨ Share this link with family and friends: www.UnderstandingAutoimmune.com/Travel_2024 TravelTips #AutoimmuneWarrior #ThriverModeJoin me, Sharon Sayler, from UnderstandingAutoimmune.com, for a sol…

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When Food Labels Lie: How Food Labels Aren’t Telling You The Full Story with Dr. Katherine Reid, a PhD biochemist 48:53

3M ago48:53

48:53

Share this link with your family and friends: www.UnderstandingAutoimmune.com/KReid_2024 “We are what we eat, but most of us don’t know what we are eating;” after reading that quote from this week’s guest, I knew we had to learn more... Join me, Sharon Sayler, host of the Autoimmune Hour as we dive deep into the hidden dangers of MSG with biochemis…

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HM299 How do I know Hypnosis is Working? 15:00

3M ago15:00

15:00

Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the H…

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Decoding The Intersection of Intuition, Dreams, and Healing With Bev Martin 52:20

3M ago52:20

52:20

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Intuition_2024 Ever wondered if your dreams are trying to tell you something? Or is that your inner voice trying to tell you something? Join Sharon Sayler on the Autoimmune Hour as she welcomes back intuitive expert Bev Martin. Explore how our intuition communicates, the …

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HM298 Transforming Conflict: Mastering Nonviolent Communication with Micah Salaberrios 44:16

3M ago44:16

44:16

Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, a…

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HM297 Neutralize Feelings about your Ex with EMDR 17:12

4M ago17:12

17:12

Can unresolved emotional triggers from past relationships still affect your present? Absolutely! Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexit…

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10 Years Out From The Diagnosis – My 10 Essential Lessons 48:40

4M ago48:40

48:40

Share this link with family and friends: www.UnderstandingAutoimmune.com/Top10_2024 Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The Autoimmune Hour with insights from 485 episodes, Sharon dives into self-…

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The Hidden Impacts of Candida on Your Immune System with VJ Hamilton 58:22

4M ago58:22

58:22

Join Sharon Sayler host of Autoimmune Hour as she welcomes back VJ Hamilton, a registered nutritionist, expert in autoimmune diseases, and an autoimmune thriver. They will delve into the intriguing topic of Candida - a common yeast that can cause a wide variety of health issues when it overgrows. VJ will share her extensive insights on Candida, inc…

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HM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime Weatherholt 41:03

4M ago41:03

41:03

This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. We also discuss how she uses dream interpretation…

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Is Your Attachment Style Holding Back Your Healing? with Sarah Peyton 56:47

4M ago56:47

56:47

Please share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024 Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, re…

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HM295 Healing CPTSD with EMDR, IEMT, and Hypnosis with Jacquelyn Haley 51:48

4M ago51:48

51:48

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She’s a pleasure to talk to as she shares her experience working with not just CPTSD but a…

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HM294 Which Door will you Open with Kryssa Bowman Hypnotist 57:21

4M ago57:21

57:21

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions. Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiate…

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The Unintended Health Consequences of “Keeping Safe” with Guest Micaela Giles, Co-Founder of Origins Collaborative Care 58:29

5M ago58:29

58:29

Join us as host Sharon Sayler and Micaela Giles, co-founder of Origins Collaborative Care, delve into the interconnected concepts of the ‘Original Insult,’ the 'Evolved Nest,' and the importance of community and reconnecting with ourselves. They explore the profound effect that reconnecting with our self and community has on calming our autonomic n…

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The Emotional Journey of Eating: Finding Peace with Food 52:11

5M ago52:11

52:11

In an intriguing episode of The Autoimmune Hour, we had the pleasure of speaking with Amanda Mittman, the founder of Happy Valley Nutrition. Amanda's philosophy is captivating: she shares, "Many of us have had our views warped by the healthcare industry, diet culture, the patriarchy, capitalism... and we've lost all sense of what our body should be…

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Expert Tips for Becoming a Leading Voice in Patient Advocacy with Fibromyalgia Patient Advocate Kristal Kent 56:31

5M ago56:31

56:31

In recognition of Fibromyalgia Awareness Month, the latest episode of the Autoimmune Hour features host Sharon Sayler and guest Kristal Kent, an army veteran and fibromyalgia advocate. Kristal shares her self-advocacy journey and emphasizes the importance of raising awareness for invisible illnesses. She discusses how her personal experience with f…

1
HM293 How to Fall Back Asleep 26:26

5M ago26:26

26:26

Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place! As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keepi…

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The Healing Power of Hope + Action with Bill C. Potts 0:35

6M ago0:35

0:35

In this insightful episode of The Autoimmune Hour, host Sharon Sayler welcomes back Bill C. Potts, a five-time cancer survivor tackling his sixth battle with the disease. Bill shares more of what he’s learned on his remarkable journey of resilience and determination, emphasizing the importance of physical conditioning, the power of community, and t…

1
HM292 Top 5 Sleep Mistakes for Insomniacs and Poor Sleepers 26:54

6M ago26:54

26:54

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of…

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My Favorite Aha Moments With Dr. Jenny Tufenkian, Dr. Connie McReynolds, and Author Jenny S Dunton 51:45

6M ago51:45

51:45

Join host Sharon Sayler as she shares three of her most recent Aha Moments with enlightening chats on brain inflammation, autoimmune conditions, chronic illnesses, and ADHD. Dr. Jenny Tufenkian, a naturopathic physician, delves into chronic fatigue and the concept of brain inflammation, advocating for an empowered approach to health. Dr. Connie McR…

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Stop 'This Is Good Enough' Thinking Now 53:49

6M ago53:49

53:49

Have you ever noticed how much we tolerate without even realizing it? This week on The Autoimmune Hour, host Sharon Sayler explores with Bev Martin how identifying and overcoming tolerating behaviors or ‘this is good enough thinking’ can change our pursuit of health and wellness. They explore the challenges of control, the impact of language on our…

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HM291 Stop Obsessing and Ruminating – Part 2 30:13

6M ago30:13

30:13

Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. Dr. Liz gives even more i…

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HM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1 29:44

6M ago29:44

29:44

Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. I share not just what helped me move out of that paralyzing process but also what the research and professiona…

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Practical and Simple Solutions for Anxiety-Free Living from Wellness Coach Michelle Biton 50:38

7M ago50:38

50:38

Do you find yourself overwhelmed by anxiety? Discover simple steps to calm your mind and soothe your anxiety with wellness coach and author Michelle Biton and The Autoimmune Hour’s host Sharon Sayler. Michelle shares her journey of discovering effective anxiety management techniques while trying to help her daughter cope with severe anxiety. The em…

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