Listen to my world
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Talking to myself and maybe some other people Support this podcast: https://podcasters.spotify.com/pod/show/schizoaffect/support
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Podcast – Healing Schizoaffective
Joshua Alexander: Schizoaffective Disorder Survivor, Yogi, Holistic Health Enthusiast
A Personal Account of Recovery and Healing
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Living a happy life with a dopamine deficiency is challenging but not impossible. On this podcast you'll learn what mental illnesses are affected by a dopamine deficiency, how to change the way we think about our mental health, ways to arm yourself with bad ass coping skills, and ways we can break down the stigma surrounding mental illness together.
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A podcast with a positive focus, where I draw upon my many years of experience with Bipolar Disorder, Trauma, and Suicide as well as the pivotal turning points that led to my ability to be able to manage and maintain my illness and recovery.
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Unfiltered & authentic - a real-life glimpse of bipolar disorder. Join mental health advocate, Shaley Hoogendoorn as she passionately share her bipolar journey and holds space for the stories others. It is her greatest hope that these raw and real stories will give insight, shatter stigma, and offer hope. This is bipolar...
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CONVERSATIONS about Schizoaffective Bipolar Type- Kit, content creator @schizokitzo
1:08:12
1:08:12
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1:08:12
In this episode mental illness advocate, Shaley Hoogendoorn has a conversation with content creator, Kit of @schizokitzo. Kit dives deep into what was like before and after her diagnosis of schizoaffective bipolar type. She shares the difference between bipolar type 1 symptoms and schitzoaffective disorder bipolar type symptoms. Kit also describes …
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Conversations about Unmasking Bipolar Disorder with Bipolar Survivor & Specialist Dr Andrea Vassilev
1:08:03
1:08:03
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1:08:03
In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of unde…
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CONVERSATIONS WITH Lee Formella, Director of Education for NAMI (SE Minnesota) & advocate @benefits_of_bipolar
1:09:58
1:09:58
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1:09:58
In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella. This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as …
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BIPOLAR, BIRTHDAYS & BIG FEELINGS with Shaley Hoogendoorn
49:25
49:25
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49:25
This episode of the podcast is being released on MY BIRTHDAY!!!! Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you…
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Conversations about Bipolar and the Workplace Part 1 with Brandon @therealbruss
1:05:39
1:05:39
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1:05:39
Part 1 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss. In this episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about their very first jobs, loss of jobs and ideas to …
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Conversations about Bipolar and the Workplace Pt. 2 with Brandon @therealbruss
35:29
35:29
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35:29
Part 2 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss. In this second episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about further about there experiences managing b…
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CONVERSATIONS WITH- Bassey Ikpi NYT Bestselling Author "I'm Telling the Truth, But I'm Lying"
1:30:43
1:30:43
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1:30:43
In this episode, Shaley Hoogendoorn sits down and has a in depth conversation with New York Times best-selling author and mental wellness advocate, Bassey Ikpi. This episode shares Bassey's journey starting from her childhood in Nigeria and immigrating to the US with her family. Bassey tells of how she struggled and what her life looked like leadin…
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CONVERSATIONS WITH - Niki Castle, certified Mental Health Coach @healingmindscoaching
1:07:59
1:07:59
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1:07:59
In this episode, mental illness advocate, Shaley Hoogendoorn sits down with Niki Castle to talk about her journey with Bipolar Disorder. Not only does Niki share her story leading up to and after her bipolar diagnoses, She also speaks to her experience as a black woman, athlete, wife and parent living with a mood disorder disorder. Niki also shares…
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Episode 8 Let's Talk- tips and tricks
32:38
32:38
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32:38
THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!! LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness D…
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Mothering with a Mood Disorder -UPS & DOWNS of Parenting with Molly Novak & Joanna Imoo
1:16:23
1:16:23
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1:16:23
In this episode mental illness advocate, Shaley Hoogendoorn sits down with Joanna Imoo and Molly Novak to talk about mothering with a mood disorder. The episode gives great insight to two different experiences as parents. Joanna is a Mom of five kids that she homeschools and Molly is a single parent that shares custody and works as an attorney. The…
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Episode 9 LANGUAGE: watching our words
43:58
43:58
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43:58
* ThrowbackIt was just brought to our attention that only 3 minutes of this episode ended up loading on Spotify & Apple so I am reposting because even though it's an oldie, it's a goodie. Enjoy. In this episode from 2021, mental health advocatesShaley Hoogendoorn and Julie Kraft discuss the importance of language. Words absolutely matter- they have…
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CONVERSATIONS WITH- Birdy, Writer & Content Creator @birdies.bipolar.brain
1:12:45
1:12:45
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1:12:45
In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Birdie of @birdies.bipolar.brain have a real and authentic conversations about their experiences living with bipolar disorder. Birdy shares about what life looked like before and the events that led to her mood disorder diagnosis. Despite her diagnosis, it took…
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BONUS -Coping with Christmas: tips and tricks with Charise Jewell
1:13:36
1:13:36
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1:13:36
In this bonus episode, mental health advocates Shaley Hoogendoorn and Charise Jewell talk about coping with the holidays while living with bipolar disorder. Shaley and Charise share about their experiences as well as give tips and tricks that have helped them manage and even enjoy the holidays. They tell both embarrassing (hypomanic stocking stuffi…
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CONVERSATIONS WITH- Gabe Howard, Author & Host of Inside Bipolar
1:06:57
1:06:57
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1:06:57
In this episode, Mental Illness advocate Shaley Hoogendoorn chats with Gabe Howard, host of Inside Bipolar and author of 'Mental Illness is an Asshole'. Gabe is such a vibrant Bipolar Advocate, he tells his story in such an honest and straightforward way. He is passionate about his message that with help we can do great things despite our bipolar d…
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PREGNANCY & PARENTING: Shaley’s Journey
1:02:26
1:02:26
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1:02:26
Join mental illness advocate, Shaley Hoogendoorn as she takes you through her journey with pregnancy and parenthood. Shaley is open and honest about what it felt like to be pregnant with undiagnosed bipolar disorder and diagnosed at 32 with a toddler and preschooler. If you want to hear a deep dive into what life looked like for a mama living with …
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CONVERSATIONS WITH- Oliver Seligman, Author of ”Befriending Bipolar”
1:07:45
1:07:45
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1:07:45
In this episode of 'Conversations With", Mental Illness advocate Shaley Hoogendoorn chats with Oliver Seligman, author of 'Befriending Bipolar: a patient's perspective'. Oliver is a truth teller and his book is a deep dive into his experiences with bipolar disorder, psychosis and eventually acceptance. I felt seen and understood because I could rel…
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CONVERSATIONS WITH JAS Duvall, Host of ”The Bipolar Badass” Podcast
1:06:12
1:06:12
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1:06:12
In this episode of 'Conversations With", Mental illness & bipolar advocates, Shaley Hoogendoorn and Jas Duval @the_bipolar_badass have a raw and real conversation about what it’s like to live with bipolar disorder, suicidal ideation and how it affects every day life. Jas is open and honest about a manic episode that resulted in a sudden cross count…
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CONVERSATIONS WITH- Michelle I. Gomez, Multipassionate Artpreneur
1:07:49
1:07:49
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1:07:49
In this episode, mental illness activist, Shaley Hoogendoorn talks with Artpreneur Michelle I. Gomez. Michelle shares her wild journey being diagnosed and living with bipolar 2 disorder as well as what it’s like to be a multi-passionate Artist turned Artpreneur. Michelle talks about how finding out she had bipolar 2 disorder disrupted her life as a…
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CONVERSATIONS WITH- Julie Fast, Bipolar Researcher & Author of ’Taking Charge of Bipolar Disorder”
1:32:05
1:32:05
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1:32:05
In this episode, Mental Illness Activist Shaley Hoogendoorn sits down and has a in depth conversation with best-selling author and world leading mental health expert, Julie A. Fast about her story with bipolar, her research, books and the Bipolar Significant Seven chapter of the second edition of Take Charge of Bipolar Disorder. Julie and Shaley al…
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CONVERSATIONS WITH- Wairimu Ndung’u
1:21:14
1:21:14
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1:21:14
In this episode of 'Conversations With', Mental Illness Activist, Shaley Hoogendoorn talks to Wairimu Ndung'u about her lived experience with bipolar disorder and ADHD. Wairimu openly shares what it what it was to experience the pressures of teenage and young adult life in school with undiagnosed bipolar disorder in Kenya, Africa. It was fascinatin…
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REUNION CONVERSATION with Julie Kraft
53:26
53:26
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53:26
I am beyond excited to share a REUNION conversation with mental health advocate, artist, author and the bipolar bestie I started the podcast with! It was so powerful to be back together and talking about all the things bipolar!!!! Julie gives us a deep dive into the ups and downs this past year. She bravely shares with us her grief around losing he…
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CONVERSATIONS WITH- Sarah Jickling
1:16:06
1:16:06
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1:16:06
In this episode of 'Conversations With", mental illness advocates Shaley Hoogendoorn and Sarah Jickling talk about all things bipolar. Sarah is open and honest about how she wrestled with and rejected her bipolar diagnosis for many years. She shares about what life looked like before and the the rollercoaster ride that led to her mood disorder diag…
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HYPOMANIA: Shaley Showing Up in the Messy Middle
40:33
40:33
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40:33
In this SOLO episode mental illness activist, Shaley Hoogendoorn shares what its like to have the hypomanic "switch" in Spring and leading into Summer. She talks through about the big shift from the winter depressive period to her hypomanic high she is currently coping with. This episode shares the really hard parts of living with bipolar disorder.…
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CONVERSATIONS WITH Elizabeth Nyugen, MD
1:13:11
1:13:11
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1:13:11
On the last days of Asian American Pacific Islander Heritage month, we wanted to highlight Elizabeth Nguyen and her powerful book 'Aloha Vietnam'. Be sure to listen to the episode, buy her book and follow her @multidimensionalpsychiatry! In this episode mental illness advocate, Shaley Hoogendoorn sits down with Elizabeth Nguyen, MD. Elizabeth is a …
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CONVERSATIONS WITH VASAVI KUMAR author of ’SAY IT OUT LOUD’
1:07:23
1:07:23
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1:07:23
In this episode of 'Conversations With" Mental Health Advocate, Shaley Hoogendoorn talks to author and therapist Vasavi Kumar about all things therapy. Vasavi takes us back to when bipolar disorder presented in her life and then walks us through her ups and downs along the way. Vasavi has years of real lived experience with addiction and the high h…
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CONVERSATIONS WITH- Jes of @bipolarcomedyclub
1:00:29
1:00:29
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1:00:29
In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Jes of @bipolarcomedy club talk about all things bipolar. Jes is an absolute delight. She shares her story with humour and depth. You will hear about some wild things that she has lived through. From a manic purchase of compost worms to how she believed that sh…
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CONVERSATIONS WITH- Markku Kostamo
57:55
57:55
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57:55
In this episode of ‘Conversations With’ Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate Markku Kostamo. Markku shares openly about his experiences living with bipolar disorder. Our conversation is rich and deep. We talked about symptoms, getting a Bipolar diagnosis, hospitalizations and even mental health stigma in faith commun…
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CONVERSATIONS ABOUT MANIA with Tatyana Frost & Rudy Caseres
58:33
58:33
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58:33
It's World Bipolar Day! Hypomania and mania are misrepresented and misunderstood so recorded this 'Conversations About Mania' episode to demystify misconceptions. Listen in as Mental health advocates Shaley Hoogendoorn, Tatyana Frost and Rudy Caseres share raw and vulnerable stories about their with hypomanic and manic episodes- from symptoms, hosp…
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CONVERSATIONS WITH - B. Russ
54:52
54:52
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54:52
In this episode of 'Conversations With', Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate, B. Russ. Brandon shares openly about his experiences living with bipolar disorder- from symptoms, addiction and medication to the how becoming a mental health content creator has been a huge part of his healing journey. Brandon also gives …
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CONVERSATIONS WITH- Allison Toth
51:44
51:44
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51:44
In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Allison Toth talk about all things bipolar. She shares about what life looked like before and the events that led to her mental illness diagnosis. This conversation gives insight to what it feels like to live with bipolar disorder and borderline personality dis…
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Mental Health and the Black Community with Sarah Fox
59:20
59:20
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59:20
This Black History month and we wanted to highlight our friend and mental health advocate, Sarah Fox. Sarah is is shattering stigma around mental health in the black community on her podcast and @rough.edges.podcast. In the episode Sarah shares: • her experiences as a black woman living with bipolar 1 disorder in the US. • the added stigmas and bar…
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CONVERSATIONS WITH- Edison Htun
44:48
44:48
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44:48
In this episode of 'Conversations With', Mental Illness Activist Shaley Hoogendoorn talks with Edison Htun. Edison shares openly about his experiences living with bipolar disorder in Southeast Asian country, especially in a conservative country with no mental health policies or regulations. It was fascinating to learn about the cultural influence o…
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Episode 21 | NEW YEAR, SAME ME- A Case of the Januarys
28:44
28:44
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28:44
Join mental illness advocate, Shaley Hoogendoorn for her first SOLO episode. Shaley talks about New Years and her practice of having a guiding word for the year instead of impossible to reach and the same old New Years resolutions. Shaley explains how January is a really hard month and holds trauma for her as a major bipolar depression anniversary.…
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What to do if you're having an identity crisis with retired snowboarder, Jess Milad
49:35
49:35
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49:35
Having an identity as an adolescent is incredibly important when it comes to our mental growth. So in our younger years, we spend a lot of time, trying different things out, testing out different sports, joining theater club, being a part of speech and debate or sports. All in an effort to figure out who we are, and what our purposes in life. so fo…
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CONVERSATIONS WITH- Dr. Ellen Northcott
1:01:50
1:01:50
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1:01:50
In this episode on 'Conversations With", mental illness advocate Shaley Hoogendoorn talks to author and psychologist Dr. Ellen Northcott. Dr. Northcott lives with Bipolar Disorder and speaks and writes about her experience in raw and honest way. Her memoir ‘The Chaos of My Mind: A Bipolar Memoir’ gives deep insight into what bipolar depression and …
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How to Create Support Systems When You Don't Have Any With Molly Mandelberg
42:02
42:02
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42:02
Have you ever been in a situation where you felt so incredibly alone? I know I have. That loneliness was felt in my business, my friendships, my family, and so many other places. The reason I felt this loneliness was because I was experiencing a serious lack of support from so many important people in my life. As we grow emotionally and mentally, t…
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CONVERSATIONS WITH- Holli Sperti
58:59
58:59
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58:59
In this episode of 'Conversations With', Shaley Hoogendoorn talks with Holli Sperti. Holli bravely shares for the first time publicly on the podcast about her experiences living with bipolar disorder. Shaley talks to Holli about ALL the things-from symptoms, getting help, her miscarriage, divorce, church hurt, medication and stigma. Holli shares in…
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CONVERSATIONS WITH- Mik B
1:07:32
1:07:32
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1:07:32
In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow mental illness advocate, Mik B. Mik shares openly about their experiences living with bipolar disorder and adhd. They give us a glimpse into what it looks like to experience suicidal thoughts and ideation from a young age. Mik talks about early and ongoing bipolar and adh…
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CONVERSATIONS- WITH Rudy Caseres
53:26
53:26
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53:26
In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow advocate, Rudy Caseres. Rudy shares openly about his experiences living with bipolar disorder- from symptoms, getting help, stigma and medication to the how becoming a mental health advocate has been a huge part of his healing journey. Rudy also gives advice and words of …
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How Childhood Trauma Affects us in Adulthood With Vanessa Rosage, LPC
56:37
56:37
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56:37
This week we’re speaking with Vanessa Rosage, LPC. Vanessa has been a therapist for 14 years. Currently, she runs a private practice and works primarily with children, parents, families, couples, adolescents and young adults. During her time with her patients, she uses several tools to help each patient and has a foundational theoretical orientatio…
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How Trauma Sensitive Yoga and TRE Heal You From Your Trauma
25:53
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25:53
There are numerous methods that go into trauma healing. Everything that ranges from traditional, cognitive, behavioral therapy, EMDR, ketamine, treatments, yoga, therapy, and other physical forms of exercise based therapy and so much more. In today’s episode we’re going to focus on TRE and trauma informed yoga. Featured Guest: Caroline Pegram, LCSW…
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Goodbye Social Media Thearpy–Hellooooooooo Dopamine Deficient! Coming soon is a new podcast by Sarah Potter - the mind behind Social Media Therapy. This podcast will focus on healing the mind, nourishing the soul, and breaking down stigmas around mental illness and the many causes of Dopamine Deficiency. Buckle up bitches, it's going to be a crazy …
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CONVERSATIONS with Maria Fernandez | checking in & catching up
1:00:18
1:00:18
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1:00:18
We have one of our favourite mental health advocates is back on the pod! Maria Fernandez was our very first ‘conversations with’ guest. Shaley talks with Maria about her ups and downs in her journey with bipolar 2 disorder since last year. Maria vulnerably shares about dual diagnoses and comorbidity and how she experiences these in her everyday lif…
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PART 2- CONVERSATIONS WITH- Hailey Rose and Shaley Hoogendoorn
56:25
56:25
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56:25
This is PART 2 of 'Conversations With' episode with mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. In part 1 Hailey spoke about what living with bipolar I disorder, psychosis and adhd. In Hailey also has a diagnosis of body dysmorphia. In this episode she describes the disorder and shares an in…
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PART 2 CONVERSATIONS WITH -Sarah Fox and Paris Prynkiewicz
40:05
40:05
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40:05
This is PART 2 of 'Conversations With' episode with mental health advocates Paris Prynkiewicz and Sarah Fox. Shaley continues her conversation with Paris and Sarah and their experiences living with bipolar I disorder. They share about how they started sharing, advocating, podcasting and more. They give insight into the helpful things that they have…
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Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle various questions from the wonderful This is Bipolar community. This is Julie's last recording as she is going to be writing another book. She will be greatly missed but we are beyond excited to see what she creates. Be sure to listen to her A Fond Farewell and See You S…
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PART 1 CONVERSATIONS WITH - Hailey Rose & Shaley Hoogendoorn
59:44
59:44
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59:44
Join mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. Hailey shares about her experiences living with bipolar I disorder, psychosis and adhd. Hailey explains in detail her different diagnoses and all the physical symptoms she experiences. Our eyes were opened to many mental health terms. We know …
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JULIE’S LATEST NEWS - a fond farewell & ’see you soon’!
14:04
14:04
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14:04
Join us for a special episode that features a few updates & a BIG announcement! Tune in as co-host, author, and artist Julie Kraft delivers some personal news! After two amazing years & over 30 episodes, Julie shares about her decision to return to her advocacy roots - her writing & painting! She talks about the reignited BLAZING fire within her to…
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EPISODE 19- PART 2 SUPPORTING A LOVED ONE - advice for those living alongside
29:10
29:10
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29:10
Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as ever…
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EPISODE 19 PART 1-supporting a loved one
42:52
42:52
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42:52
Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside. . …
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