พอดคาสท์ Nicola And Tessa ชั้นนำ (2024)

1
Revlon Professional took us to Cairns 36:27

17h ago36:27

36:27

In this episode of The Conscious Salon podcast, Nicola and Tess record from Cairns while attending the Revlon Professional Client Conference. Highlights include discussing fashion designer Alexandra Smart's keynote on balancing creativity and logistics in business, and an inspiring talk by Olympic gold medalist Steven Bradbury about perseverance. T…

1
Baroness Tanni Grey Thompson - 'Going For Gold' 48:01

4d ago48:01

48:01

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson. Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games. In 2005, she was honoured as Dame Tanni Grey-…

1
The Conscious Baby 51:44

8d ago51:44

51:44

In this episode of The Conscious Salon podcast, hosts Nicola and Tess delve into Tess' personal experience of pregnancy while managing their dual businesses. Tess candidly shares the emotional roller coaster of conceiving after months of trying, balancing the demands of business, and the decision to not breastfeed. She expresses gratitude for the s…

1
How to Confidently Speak Up: From Asking for a Payrise to Setting Boundaries with Amira Mansour 1:06:25

8d ago1:06:25

1:06:25

On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge. If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you’r…

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Adam Peaty OBE - 'Going For Gold' 38:13

11d ago38:13

38:13

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'! Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming. In this inspiring episode, Adam ope…

1
What triggers you? 39:16

15d ago39:16

39:16

In this episode of The Conscious Salon podcast, Nicola and Tess discuss their personal triggers and how they manage them. They explore the importance of self-awareness and personal development in acknowledging and overcoming these triggers. Through personal anecdotes and examples from their professional lives, they provide insights on how to approa…

1
Steve Cram CBE - 'Going For Gold' 46:40

18d ago46:40

46:40

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE. Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'. Known as "The Jarrow Arrow," Steve is…

1
Meditation: Gratitude for our industry 9:13

22d ago9:13

9:13

In this episode of The Conscious Salon podcast, we introduce a 10-minute gratitude meditation tailored specifically for professionals in the hair, beauty, and aesthetics industry. Designed to help business owners and team members refocus and return to a place of gratitude, this meditation emphasizes the unique, sacred role that beauty professionals…

1
Tessa Sanderson CBE - 'Going For Gold' 51:45

25d ago51:45

51:45

Welcome back to RunPod 'Going For Gold'! Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title. Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still…

1
Do you reach for a vice? 45:39

29d ago45:39

45:39

In this episode of the Conscious Salon podcast, Nic and Tess dive deep into their personal transformative journeys. They candidly discuss overcoming unconscious habits such as alcohol and food dependency, promiscuity, and smoking. They share practical tips on cultivating consciousness, addressing internal work, and breaking unhealthy habits. Emphas…

1
How I Built NEOM with Co-Founder, Nicola Elliott 59:31

29d ago59:31

59:31

In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics. Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy. Lucy unpacks the full story (not just the highlights) behind …

1
Iwan Thomas MBE - 'Going For Gold' 46:49

1M ago46:49

46:49

Welcome to RunPod 'Going For Gold'! We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds. Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream …

1
Money is everywhere 32:13

1M ago32:13

32:13

Ever feel overwhelmed by the competitive nature of business? Our "Hot Girl Hotline" segment brings you strategies to block out external negativity and stay laser-focused on your goals. We share personal stories about our unique money mindsets—scarcity versus avoidance—and how they influence our approaches to maintaining positivity in a business set…

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RunPod Live From Team GB House Sponsored by The National Lottery - Nicola Adams OBE - 'Going For Gold' 38:39

1M ago38:39

38:39

This is a special episode sponsored by The National Lottery. Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. N…

1
What we spent on our salon renovation 37:18

1M ago37:18

37:18

Have you ever faced the daunting task of renovating an outdated space? Join us on this week's Conscious Salon podcast, where we navigate the emotional highs and lows of a major salon transformation. From initial resistance to the final stunning reveal, witness the dynamic collaboration between Tess, Nic, and Hannah. Hannah’s interior design brillia…

1
Motherhood, Burnout and The Power of a Positive Mindset with Tessa Kelly 49:00

1M ago49:00

49:00

We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood. Lucy deep dives into Tessa's journey through motherhood, he…

1
Dame Kelly Holmes - 'Going For Gold' 1:08:33

2M ago1:08:33

1:08:33

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio! From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey …

1
It's scary staying stagnant - featuring Lauryn Mathrick 52:50

2M ago52:50

52:50

Ever wondered how a single day can transform a team? Join us as we welcome back Lauren, a beloved client and friend, to recount her team's life-changing personal development day with The Conscious Salon. Through her heartfelt story, you'll hear about the immediate positive shifts in her salon's atmosphere and the incredible openness of her team to …

1
RunPod - Going For Gold! 2:11

2M ago2:11

2:11

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024! Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends. Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, …

1
Lydia Millen 45:44

2M ago45:44

45:44

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube. After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing se…

1
Holding your team accountable is an act of love 35:07

2M ago35:07

35:07

Join us in this episode of The Conscious Salon as we chat about team goal-setting and accountability. We share our strategies for keeping teams motivated and on track, emphasising the importance of continuous engagement and specific, measurable goals. Highlighting the SMART criteria and the value of regular one-on-one meetings, we provide actionabl…

1
Spencer Matthews 43:15

2M ago43:15

43:15

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod! Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer. With temperatures soaring over 40 degree…

1
Manifestation - Is it real? 38:20

2M ago38:20

38:20

Join us in this episode of the Conscious Salon Podcast, where we delve into one of our favourite topics: manifestation. Discover the powerful ways in which we’ve harnessed the art of manifestation to bring positive changes into our lives. Manifesting success isn't just for the dreamers—it's for the doers too. In this episode, we share our personal …

1
Imo Boddy 39:39

2M ago39:39

39:39

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the world record for the Fastest Female to complete the UK Three Peaks. Imo's remarkable journey saw her running over 100 kilometers each day, covering the distances between mountains on foot—a feat typic…

1
The aHead Retreat 39:21

2M ago39:21

39:21

Can stepping out of your comfort zone truly transform your team and business? Join us on an inspiring journey through the Conscious Salon Team Retreat in Main Ridge, Victoria, where we embraced growth, connection, and the power of immersive experiences. We dived headfirst into a series of activities designed to push boundaries and foster deep bonds…

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Week 4 - 'RunPod 30' with Jenni Falconer and Tom Trotter 34:59

2M ago34:59

34:59

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes. Jenni and Tom have been eagerly following your journey and are delighted with the incredible progress you've made. In this finale episode, they are here to inspire and motivate you to reach your running goal! Get ready because this is the we…

1
The energetics in business 36:44

3M ago36:44

36:44

Ever wondered how a simple mindset shift can transform your life? Tune in as we dive into the transformative power of positive energy, both in business and personal life. Discover how consciously shifting our mindset and energy can significantly impact outcomes. By adopting a positive and intentional approach, we’ve learned to manifest better resul…

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Week 3 - 'RunPod 30' with Jenni Falconer and Tom Trotter 37:02

3M ago37:02

37:02

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes! Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress. In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a not…

1
The Journal is going LIVE & you're invited! 2:54

3M ago2:54

2:54

To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life! If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the …

1
Are you reactive? 38:43

3M ago38:43

38:43

In today's episode delve into handling emotional reactions in business. We share strategies for managing emotional responses and emphasise the power of empathy and compassion in fostering better communication and resolving conflicts. By reflecting on our own experiences, we highlight the importance of listening and being open to other perspectives.…

1
Week 2 - 'RunPod 30' with Jenni Falconer and Tom Trotter 31:00

3M ago31:00

31:00

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping. Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day. In this second episode, Jenni and Tom continue to inspire and guide you on your journey, …

1
Is it quiet in your salon this week? 33:38

3M ago33:38

33:38

We delve into personal journeys that reveal the importance of acknowledging the abundance that surrounds us, and how a mindset of gratitude can elevate a business from standard to exceptional. As we respond to a listener's pressing question on client attraction, we uncover the profound impact that genuine client care has on loyalty and business gro…

1
Week 1 - 'RunPod 30' with Jenni Falconer and Tom Trotter 31:53

3M ago31:53

31:53

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active! Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help. Introducing "RunPod 30"—a running challenge with the end go…

1
There are not enough hours in the day 33:08

3M ago33:08

33:08

Do long hours at your desk equate to true success? Grapple with this notion as we discuss redefining achievement in our lives. Get ready to chuckle, nod in agreement, and maybe even have an 'aha' moment as we share personal tales that unravel the culture of busyness and the power of focused attention. We dissect our unconscious habits that devour t…

1
Mark White - Gratitude Man 43:52

3M ago43:52

43:52

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'. 'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement. Mark, who has been sober for many…

1
Do you discount your team / clients? 32:52

4M ago32:52

32:52

In the bustling world of hair salons, listen up as we address the hot topic of discounts and policies in our 'Hot Girl Hotline' segment – where fairness and firm boundaries take center stage. We spill the tea on why friends and family pay full price, and how this approach secures the salon's integrity. Then, we pull back the curtain on team policie…

1
Stephen Mangan 37:02

4M ago37:02

37:02

In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan. Stephen is a man of many talents, he’s also star of shows like ‘Green Wing’, ‘Episodes’ and ‘The Split’. He’s an author, a radio presenter and best of all he is a runner. And a pretty nifty one at that. He might be one of the busiest men in showbiz but he s…

1
5 things to do today to change your business 31:51

4M ago31:51

31:51

This episode is about the nitty-gritty of steering your business towards success. We get real about the pivotal role of team alignment and communication, and how crucial Key Performance Indicators (KPIs) are in propelling a company forward. If you're all about creating a powerful team dynamic, insightful growth tracking, and ensuring your business …

1
Adele Roberts 45:14

4M ago45:14

45:14

Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television. Adele is passionate about running and uses it not only to enhance her well-being but also to maintain a positive outlook on life. Many are aware that Adele’s journey has been marked by resilience and strength. In recent years, she br…

1
Men: Stop killing us. 36:13

4M ago36:13

36:13

The conversation shifts to darker tides as we discuss the onslaught of national violence against women epidemic. We open up about the struggle to maintain a sense of calm and direction amidst such turmoil, sharing strategies for anchoring ourselves amidst the storm. We also touch on the power we hold within our personal bubbles to effect change, a …

1
Jasmin Paris 35:41

4M ago35:41

35:41

Jasmin Paris is the first female runner to complete one of the world's toughest annual races - The Barkley Marathon. Taking place at 'Frozen Head State Park' in Tennessee, USA, the incredible 100-mile race involves five loops of 20 miles, with 60,000 ft of ascents and descents - which is double the height of Mount Everest from sea level. Pushing th…

1
Why did we become mentors? 36:34

4M ago36:34

36:34

The journey from salon owners to business mentors has taught us that every question, no matter how odd, holds the potential for growth and insight, something we're eager to pass on to our mentees. In the salon world, where creativity meets commerce, we've discovered that the right mindset can be as transformative as the snip of shears. We open up a…

1
Anya Culling 42:35

4M ago42:35

42:35

In today's episode, Jenni sits down with the extraordinary Anya Culling, whose journey from novice runner to one of the fastest female marathoners in the UK is nothing short of incredible. Anya is pure sunshine, and her story is living proof of the transformative power of running and shows how “ordinary” people possess extraordinary potential. What…

1
How to motivate your team to perform better 37:51

4M ago37:51

37:51

You're invited to pull up a seat at the Conscious Salon for an episode that interweaves the joy of family, the complexity of leadership, and the eco-friendly innovation of salon life. This episode is a deep dive into the heart of business management and leading a team to success. We explore how strong leadership is paramount in aligning a team with…

1
Josh Cuthbert - London Marathon 2024 Debrief 39:40

5M ago39:40

39:40

The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incredible Josh Cuthbert, British Musician and Model, for a 26.2 mile debrief. Despite the inevitable post-marathon "oww I can't walk down the stairs" soreness that accompanies the event, Jenni and Josh's e…

1
Are you thinking of renovating? 46:29

5M ago46:29

46:29

As the hammers fell silent and the sawdust settled, we found ourselves amidst the transformed walls of our renovated salon, eager to peel back the curtain on our renovation escapade. Pull up a chair as we recount the mirthful mayhem that ensued while trading podcast mics for paintbrushes and power drills. Navigating the labyrinth of a renovation pr…

1
Laura Hamilton 52:06

5M ago52:06

52:06

Join Jenni as she chats with Laura Hamilton, the radiant host of 'A Place in The Sun'! Laura, known for her sunny demeanour, has the sunniest job going... and balances her busy hosting schedule with a love for running. Recently she's gearing up for her biggest challenge yet: the London Marathon 2024 - happening this weekend on the 21st of April. Al…

1
When team members quit 36:36

5M ago36:36

36:36

Are you petrified your team will leave you? When the winds of change sweep through a business, bringing with them the departure of team members, how do you stand firm and find the silver lining? We tackle this head-on by sharing our own experiences and the strategies we've employed to navigate these transitions with grace and optimism. Our latest e…

1
Yahya Pandor 32:05

5M ago32:05

32:05

Today's incredible guest Yahya Pandor is running The Manchester Marathon 2024 and is attempting to set a record as The First Blind Runner to run without a Guide Runner. Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the posi…

1
So, you're feeling lost? 35:43

5M ago35:43

35:43

This week on the The Conscious Salon Podcast, our 'Hot Girl Hotline' turns heartfelt when a listener reaches out, feeling unmoored in their quest for self-discovery. Like a gentle embrace, we share the commonality of this struggle, offering a compass of perspective and empathy for those moments when life feels like uncharted territory. We invite yo…

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Nicola And Tessa พอดคาสต์

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