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Not The Average Joe Show

Joseph Fleck

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Join us each Sunday morning as we release the latest breakdown from this weeks hottest content revolving around personal development. Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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The Resilient Self with Chris Neal

Chris Neal

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Welcome to The Resilient Self. We’re here to talk about the Human experience. Mental health, wellness, relationships, and of course, how we bounce back when things don’t go as planned.Check out show notes and additional content at https://theresilientself.com.You can support the production of The Resilient Self Podcast by becoming a supporting member. Head over to https://www.buymeacoffee.com/resilientself for details.
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Have you ever wished there were ways to step AROUND the argument instead of going THROUGH it? Ever feel like attempts to resolve disagreements just leads to conflict and hurt feelings that never really accomplish anything? This episode is for you. In Relationship Judo, I talk about ways to seek true resolution and repair when we disagree with our p…
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This week’s guest is Kyira Wackett. Kyira is a licensed mental health therapist, coach, YouTube creator, and consultant who specializes in working with shame and anxiety. We talk about Kyira’s work and she helps us think about shame in new and important ways. We also spend a little time deconstructing the latest Ted Lasso plot twists, which was a l…
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I’m excited to bring you today’s interview with author, hypnotherapist, and coach Joseph Bennett. We talk about Joseph’s work helping people slow down and choose to engage in meaningful periods rest. We talk about his popular book, Rest: The Art of Doing Less, and he also tells us about his newly released book, When in Doubt. I think you’ll enjoy t…
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This week, we have Licensed Social Worker and author, Joey Pagano, who describes his years-long battle with addiction. He tells his story of resilience and healing that eventually led him not only to recovery, but also to becoming a leader in his community in helping others discover the road to recovery. He details his story and talks about his pow…
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This week, I welcome Dr. Heidi Kay Begay. Heidi is a wonderful flutist and teacher, and produces two separate podcasts: the Flute 360 Podcast and the Pivoting Musician Podcast. Heidi chose to enter one of the most competitive careers in all of Classical Music, becoming a professional flutist and professor. She got a Doctor of Musical Arts in Flute …
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We’re following up on last week’s show about starting therapy with Australian psychologist and author Yelena Fishman. Yelena is the author of the book, What’s Normal Anyway? In our conversation, we hear Yelena’s amazing story of immigrating as a child with her family from a Soviet state to Israel, and she discusses what it was like to adapt not onl…
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Today Chris talks about the process of starting therapy. From the decision to being to how to find the right therapist for you. This episode explains it all. We go through the whole process: When/Why to start therapy How to choose the right therapist for you How to pay for therapy How to get started with someone What to do if you're not sure you've…
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Did you know you can teach your brain to make different brain wave patterns? When done properly, this process can improve cognitive functioning in several important ways, including how me manage sleep, stress, and attention. Today Chris welcomes neuroscientist Dr. Andrew Hill to discuss optimizing brain performance. Dr. Hill describes the history a…
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In this episode, Chris interviews Rev. Dr. Shannon Fleck, Executive Director of the Oklahoma Faith Network (formerly the Oklahoma Conference of Churches). Shannon works to bring people of all faiths together to promote inclusion and understanding through activities such as the recent No Hate in the Heartland initiative. Shannon’s passion and commit…
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Let's be honest, making real change is harder than it sounds! Even when you're motivated, there are forces at work that tend to pull you back into old habits. In this episode, Chris talks about this issue and helps you find ways to reach those personal growth goals. Book recommendations: Atomic Habits by James Clear Daring Greatly by Brene Brown - …
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Have you ever felt like your own brain was making your anxiety worse? In this episode, Chris Neal LPC discusses the role the brain plays in managing the stress response. Book recommendations: The Upside of Stress by Dr. Kelly McGonigal Why Zebras Don't Get Ulcers by Dr. Robert Sapolsky Check out our website at https://theresilientself.com for more …
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Is your relationship suffering because one partner is more insightful of psychologically minded than the other? Tune is to this episode, where Chris Neal, LPC, helps you navigate this issue. Chris is the owner and lead therapist at Resilience Counseling in Corpus Christi, TX, and his insights from years of helping couples may offer you some encoura…
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We all know how important empathy is in supporting others in our lives. Did you know empathy is something you can develop? In this episode, Chris Neal, LPC, talks about how to develop empathy skills, distinguishing between empathy and codependency, and how to take your empathy to the next level. You can check out the show notes HERE. Find lots of a…
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Are you struggling with maintaining your New Year's resolutions? Check out this episode of The Resilient Self Podcast, where Chris Neal helps you find new motivation to reach those goals! In this episode, you'll learn: What's wrong with New Year's resolutions What to do instead How to structure your goals for success How to find alignment between y…
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This week I give some valuable information to learn how you can motivate yourself. How to find out who you are, and understand everything in between. --- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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Warning, This is not motivational, this is a how to guide and and brand new outlook on how to believe in yourself and why it is important. Ted X Talk: https://youtu.be/-ki9-oaPwHs--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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Today we are talking about what choice to make when faced with something difficult and how to tune out the good and bad so we can focus on what truly matters.. GARY VEE VIDEO: https://youtu.be/v8cBTK45Uqw ERIC THOMAS VIDEO: https://youtu.be/Z0q-ggG93E4. --- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support…
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I moved to prove to you that it’s possible. Stop complaining about your circumstance and take personal responsibility and move. Don’t be afraid to quit your job, break up with your toxic relationship and move away to somewhere you always wanted to move. It’s not that hard, It’s just mind over matter.--- Support this podcast: https://podcasters.spot…
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Hey listeners I am giving away a $50 Amazon gift card for being a loyal listener stay tuned after this episode to learn how you could win. Now enjoy the showWelcome one and all to another addition of not the average joe show, My name is Joe seph fleck and today I want to apologize. I have led you astray and its time i clear the air and make things …
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Today we learn how to deal with the judgement of others. Two worlds collide as Gary and Jay sit down and unload a wealth of information. Jays podcast episode I’m breaking down today: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/sup…
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This Episode is a throwback episode from 2018. I encourage you to ask yourself what your dreams are because they are closer than they appear. --- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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Today’s episode I share my thoughts on college, as well as Gary Vee’s and Eric Thomas. Check out Gary Vee’s video here!https://youtu.be/RBXZlYdiizk--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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This week we break down what Jay Shetty and Gary Vee have to say about Morning Routines and why every second counts!Jay Shetty video link: https://youtu.be/TLoDa3d6rCk--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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Hi team welcome back to another episode of Not the average joe show, if this is your first time listening I especially want to thank you for lending me your years as we discuss each week what we have learned from the biggest and best influences of our time. This week we are talking about Jay Shetty. If you don’t know who Jay is, he truly has a rema…
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Donate to help me build my podcast and I will love you forever.This week I talk about some major changes coming to my podcast and start it off by breaking down this weeks Gary Vee Podcast episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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Why I use this Pro vs. Con tool I will be documenting my life more on social media so you can learn more about me and my mission.Handle: NottajshowInstagram!Facebook! Go Fund Me Pagehttps://www.gofundme.com/not-the-average-joe-show-podcast--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support…
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400 Trillion to one. That is the odds of me being alive today. I am thankful, and hopefully you are as well for living a great life in the amazing world we live in. http://www.globalissues.org/article/26/poverty-facts-and-stats--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support…
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This episode is how we do crazy weird things everyday and we don't even notice. Why not do crazy weird things that will make a difference! Listen for more!--- Support this podcast: https://podcasters.spotify.com/pod/show/nottheaveragejoeshow/support
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Today I talk about how The American Dream is now much different than it was 20 + years ago.With a new age comes a new revival, a new way of life and a new way of living. This isn't your grandmothers world anymore. We are the new generation and everything is different! Here is my perspective on it all.--- Support this podcast: https://podcasters.spo…
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LETS GET READY FOR 2019Giveaway $25 amazon gift card #notaveragejoe @nottajshow 10 Steps to crushing 20195 long term goals (all year) “ Debt free except car, saving of $5,000 for future with spouse (BE detailed3 Trend Setting habbits (All Year2 Habbits to break (all year)Download copy on my website .com/ready--- Support this podcast: https://podcas…
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