Submit Your Question - https://links.ombe.surf/ep-suggestion Sally Howe: https://www.instagram.com/flowstate_mbm/ Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.o…

Submit Your Question - https://links.ombe.surf/ep-suggestion Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching new…

Submit Your Question - https://links.ombe.surf/ep-suggestion The Mindful Surfer Podcast - https://www.instagram.com/themindfulsurfer/ Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Ca…

Submit Your Question - https://links.ombe.surf/ep-suggestion Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching new…

Submit Your Question - https://links.ombe.surf/ep-suggestion Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching new…

Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-com…

In the last few years, what choices have you made around board choices? Have they consistently gone smaller and shorter? For the average surfer, there is an idea that you have to work towards surfing smaller and smaller boards with the aim of getting to a shortboard. But is that what you actually want to do in your surfing? Do you want to be surfin…

Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-com…

Do you want to improve your surfing fitness? Do you want to surf more and longer? Without the pain? There is an amazing exercise that will drastically improve your paddle strength and endurance, as well as breathing and we could all be doing it but most surfers ignore it. Too proud to give it a go, write it off as boring or just don’t know where to…

Are you guilty of overthinking your pop up? Do you analyse all the details and how you could make it better? Or are you slightly unsure about best practices and where your hands should be during the pop-up? A lot of beginners in intermediates struggling with the pop-up will question this. Where should my hands be and how should they be during the p…

Foamies, foam surfboards, soft top surfboards, whatever you call them, they are great and there’s been a revival of them over the last decade or so. However, there is still this stigma around these surfboards, that with any new surfer trying to improve their surfing, they are desperate to get off of them, like there is some unspoken graduation when…

We’ve all had that moment in surfing, finding something out, a lightbulb moment and thinking, geez I wish I knew that when I was younger. It would have saved so much time and my surfing would be so much better now. In this whole guide, I’m going to break down the things I wish I knew when I was younger to help me improve as a surfer. What you need …

When it comes to trying to improve your surfing, there will come a time, maybe before you even start, when you ask yourself shouldn’t I just surf more? Or this comes from someone else shrugging it off, saying just go surf more and you’ll get better. But if you don’t know how to improve, what good surfing should feel like and how to work through tho…

Angling the take-off, do you do this already or is this something you want to learn and be better at? Or is this something you are guilty of messing up, either letting the wave race by without you or you end up so far out on the shoulder that you completely miss the wave and any good sections? Whether you’re a beginner or an advanced surfer, there …

Do you feel that sometimes surfing is just a struggle but you’ve fallen in love with it, just not those struggles? Do you wish you could spend more time actually surfing and less time flailing about feeling tired, battered and bruised while other surfers make it look easy? This week's episode is all about the beginner, those struggles and packing a…

Why do you ride the surfboards you ride? What makes you buy one surfboard over the other or how do you know when to change boards to suit your style of surfing? Get The Right Surfboard Training Program - https://train.ombe.co/programs/get-the-right-surfboard Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library …

Everything you need to fix your pop up and perfect it, as well as tips and techniques to make it easier and more consistent. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - http…

Do you struggle to find sections in a wave and want to find sections so you can start fitting in more turns? This guide will break down how you are missing the best section of every wave. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https:/…

This guide will show you how to improve your style & technique by explaining how to surf to your potential and actually execute the manoeuvres you want to. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membershi…

What the hell is style? We all want to look more stylish when we surf, even if we don’t admit it. Surfing with more style is on more people’s wishlists than high-performance surfing or big waves. Style is seen as having fun, being creative, individuality and expression on the blank canvas of a wave. So why is this pursuit of style or trying to surf…

Visualisation can be a great tool to improve your surfing but it can also be used to problem solve or connect the dots between theory and putting things into practice. Visualisation Clip - https://www.youtube.com/watch?v=rhCoXhDLkO4 Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/…

if you are stuck trying to figure out how to improve your surfing and see lasting change, here's a detailed guide on how you can break bad habits and actually see results in your surfing. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https:/…

If you think you have an issue with your fitness or mobility for surfing, this guide will help you identify what may be the issue and give you the baselines to test it. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/tr…

If you are looking to get a surf skate or want to get started surf skating, this guide will break down what surf skate we recommend and give you a few drills to get started. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.su…

The average intermediate surfer is stuck doing half turns, or worse quarter turns. If you want those full wraps and feel better turns in your surfing, this guide is for you. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.su…

Steep take offs don't have to be hard, you just need to understand the easiest way to navigate them and how to quieten the inner self doubt so you can just act. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-memb…

If your pop up isn't consistent or you are feeling uncomfortable on bigger, faster and steeper waves, these two techniques will improve your consistency. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership …

These six tips will help you get barrelled and explain how you can start implementing them into your surfing so you can get barrelled next surf. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an O…

Melissa is an OMBE Community member and has been charging big waves since she started. It has grown into her main passion. But it's not easy being a female big wave charger. This is her story. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - ht…

Sometimes it feels like you can never get better or we can spiral down into self-doubt and wondering if we will ever get better. This guide will show you how to get past that. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.…

Everything you need to know about how to purposefully train, maximise your time training and see improvement in your surfing. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - htt…

When you learn something new, it can click in your mind straight away, but why is it so hard to put that into practice or perfect? This guide will break it down. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-mem…

The s curve is a universal method of learning that we all go through, regardless if you are surfing or not and it doesn't always need to suck. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMB…

This one technique will help you break down all of your surfing and figure out what may be the issue and how to solve it. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https:/…

Ingrained in all of us is an automatic response that causes us to make decisions we don't want to in the surf. Control it, or it will control you. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an…

There’s this saying we have at OMBE, “you already know how to move, you just haven’t applied it to surfing”. Confusing right? So what does it mean? The point of this is that, through everyday movements and things we do, day in, day out, we know how to be balanced, move, twist, compress, extend etc and that all we need to do for our surfing to impro…

If you want to read waves and catch more waves, here's a quick guide to increasing your wave count, without getting frustrated or dropping in on anyone. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership G…

Etiquette in surfing doesn't have to be vague and it doesn't have to stop you from catching waves. There are multiple ways you can bend the rules to make sure you still get waves. Full written guide: https://www.ombe.co/guides/surfing-etiquette-explained Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - ht…

Whether your riding a longboard or shortboard, looking to upsize or downsize, moving from one end of board sizes highlights your weaknesses and you can use that to improve your surfing and style. Full written guide: https://www.ombe.co/guides/what-you-can-learn-from-longboarding-to-help-your-turns Joel Tudor Clip: https://youtu.be/8fM8xjbY_eM Kissi…

Are people getting in your way in the surf? Half finishing turns or freaking out you'll hit someone? This week will cover that but also how looking where you are going is the solution to so many of your problems in surfing. Full written guide: https://www.ombe.co/guides/avoid-hitting-people-in-the-surf Matt's Success story https://community.ombe.co…

I saw this great post on the OMBE Community by BP - shout out to whatever your real name is BP - and they said- Simple is beautiful. Less is more. Does being analytical of surfing remove the joy? I thought this was an amazing question and one I feel very close to me as it’s been the last 10 years of my surfing and I am a huge fan of anyone undergoi…

Quite often you’ll hear us say that tension or stress is the killer of good style. Well ego is the killer of your progression and being able to move forward. Full written guide: https://www.ombe.co/guides/its-time-to-drop-the-ego-and-own-your-own-shit Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https…

Expectations can set us up for failure or success before we even hit the water, this week I'll explain all the pitfalls and how to make sure you set yourself up for success. Full written guide: https://www.ombe.co/guides/managing-expectations-and-how-they-can-make-or-break-your-surfing Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explor…

Do you ever think about your surfing way too much? Do you fuss about the back foot, your stance, how you’re moving or what others are thinking of you? To be frank, this is ruining your surfing and it really frustrates me whenever I hear people asking questions where the solution is clear, “you’re overthinking it, just flow with it.” Full written gu…

If you want to improve your surfing, you need to understand the learning experience and all the highs and lows so you can navigate that without losing motivation. Full written guide: https://www.ombe.co/guides/the-easiest-way-to-improve-your-surfing Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https:/…

Surfing doesn't have to be hard, there are easier ways to see change and progress in your surfing which are also more fun. Full written guide: https://www.ombe.co/guides/the-easiest-way-to-improve-your-surfing Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start You…

If you’re not comfortable falling, you are not comfortable surfing and will stagnate in your surfing. If you can’t fail, you can’t learn. If you don’t try, you’ll never succeed. This all sounds cliche but the sad reality is most surfers are stuck in a comfort zone where they never try anything, are too afraid to risk a wipeout and constantly play i…

Do you want to surf bigger waves or do they create fear and tension for yourself? This week I go deep into bigger waves and whats holding you back regardless of what big is for you. Full written guide: https://www.ombe.co/guides/managing-fear-how-to-stop-holding-yourself-back Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE…

Would you rather surf bad waves well or good waves bad? Whichever way you just answered that, think about it for a bit. Do you want to change the answer? Let me break that down. If you surf good waves bad, how good is your surfing? If you surf bad waves well, what would you expect of your surfing? This is a trick question on purpose. Most people wi…

If you want to learn a new part of surfing or improve it, most surfers go for broke, they try to learn it the hard way, from zero to hero, despite not knowing how to do it. This week I break it down and how you can break down these parts of surfing into smaller progression based steps for you to train, making the learning experience much quicker. F…