Here's why You absolutely need to stop Watching the news Especially if you struggle with mental health I want you to picture you're mind as a jug of water. a positive mind represents bright colourful water, a negative depressed mind represents dark cloudy water. Whenever you watch the news, or fill your mind with what's going wrong, you're literall…

It can be really easy to not read the signs when someone has depression, people think it'll be easy to pick up, But it's really not always the case. Some are very good at hiding it, and here we explain in simple ways how anyone without being a psychologist can find out if they are living with, or are friends with someone who is becoming or already …

Don't feel like you're the right person for the "job"? or that you can get what you want because you're not able to? I feel you, We both feel you! (in an appropriate way lol) It's completely natural to doubt yourself, and sometimes necessary, here we uncover the 5 steps to not only stop doubting in yourself but how to also create the confidence you…

Has your focus been crappy lately? Or have you just been wanting to improve it and make it better? You absolutely can, Forget the "hacks" We share 4 amazing Tips & Tools that aren't generally spoken of to improve your focus These 4 tips will: 1. How to breathe for better focus 2. Remind you how focus works 3. Remind you that Focus is a skill, and h…

Do you feel like you’re trapped in your own thoughts? constantly feeling like you’re stuck and avoiding your mind? It’s a normal thing to WANT to avoid your mind and escape it, but it’s not a good thing… because it won’t stop chasing you. Meaning you’ll have to forever keep running, and that’s exhausting. The key is to understand what’s going on in…

Do you take time to learn? or maybe you just want to learn faster as you don't have much time, or are a Self-development monster! Learning is a skill, and there are methods to increase how quickly you learn by absorbing the information better, and being able to spot information you need easier. Here we go through 5 ways how you can do that, they ar…

Trouble comes along, and you probably get disheartened and want to quit.. it's not always easy It's not always sunshine and rainbows indeed, there are plenty of times Sunny and I also aren't feeling pumped to go out and dominate. So here we share some things we're going through and how we're pushing through and moving along. You may or may not rela…

If you already run, or want to start your own business these 7 skills are a MUST Benefits of these 7 skills determine whether you have a business that Beats your competition Has a winning product Makes Money Grows exponentially Can thrive through any situation Comment below which skill you're currently best at, and what skill you need to most impro…

It's easy to feel lost during lockdown, feeling like the walls are surrounding you and you can't get out.. because well... that's mostly true So what do you do!? We've come up with a list of our top 5 things you can and should do every single day, ESPECIALLY during lockdown. These 5 things are chosen on purpose in order to 1. Improve your mind, and…

Sunny and I talk about the week of where we are investing with Crypto, Taking opportunity of the times we are living in by using Crypto, and taking advantage of every opportunity we have We talk about some struggles we are currently having, and our thought process to get around it all 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 …

Do you think it's useless paying for a health or business coach? or maybe you've considered it but are on the fence. Sunny and I both take mentorship from online coaches and can tell you the value is absolutely insane! I remember when I used to think the exact same thing, "What a waste of money" until I became a health coach myself and saw how much…

Are you finding you're either on the go go go, Or you're not really ever sitting in just silence? It's so important to actually allow yourself time to wind down, and enjoy your life like a normal human being! We talk about how easy it is to regret something in the future if you don't start now, and it's so easy to just keep saying I'll do it later.…

If you struggle with being shy and opening up to people, or expressing yourself through communication or even the way your posture, then you're missing out. Being shy is like being a caged zoo animal that can't run free even though everything inside it, wants to run free! Here we give you the 5 Strategies to break through being shy, and actually in…

Are you going through burnout, or maybe your health is being affected by you overworking? Sunny and I are having our Entrepreneur Growth Talks where we talk about what we're currently going through and how we are navigating ourselves out of it and fixing and improving things We are talking about how to manage the burnout and improving healthy habit…

5 of the newest Business trends that will make you money in 2021 We talk about the 5 trends you can get into ASAP and then explain how to understand why they are trends, and how you can follow new trends! Comment below and let us know which one you're thinking about starting, or maybe are already doing!…

It's hard sometimes being on your own self-development journey, Or entrepreneur journey That's why it's always good to hear what's happening in someone else shoes that is in the same position as you... Sunny and I go through our entrepreneur and health struggles for the week, we talk about business, we talk about health and we talk about goals and …

Gary Vee, known as the social media EXPERT He's so far ahead of his time, constantly moving into the new trends faster than anyone else and always two steps ahead He owns his own Branding and content company Vaynermedia He trades with Buy & Sell And he dabbles in huge business deals Gary Vaynerchuck is the REAL Deal! Here we break down everything a…

You’re probably over not feeling motivated… But you want to be because well… You need to be motivated to get shit done right? You need to be motivated to achieve your goals and be a badass M*FO… OR Do you… I’m going to leave that in your hands, We’re going to talk about the tools we use with ourselves and our clients to keep their motivation at lev…

Wasting time on social media, getting demotivated or feeling pressured to play the part? Sunny and I know the feel… it’s bloody tough and it takes so much effort to get everything out there… We’re going to talk about 01:45​ It Can steal your time 05:41​ It Can Demotivating 08:36​ It Encourages losing authenticity 13:09​ Forced engagement 16:38​ Cyb…

Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips! Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg! These are important mistakes you can avoid so that dieting isn't harder than it already is! 1. The All in / All Our Mindset is a trap. 2. Cook on the go & not meal pre…

You've heard about the carnivore diet, and you want to know what it's like and what to expect, right? How to prepare for the diet and what mistakes to avoid? Then listen in, we're going to share it all! Background! - "Who are we" Jeremy is a Health & Weight-loss coach at www.5levelfitness.com and wanted to try the diet with Sunny who is also a Heal…

Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction. Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greate…

These practical lessons have been used in my everyday life as a person, as a business man and basically in every choice or decision I make. Remember, anything you learn can be translated into any area of your life, and working as a security guard in nightclubs sure gave me practical lessons to put into practice 01:32​ - Everybody Wants You When... …

If you want money you have to have some sort of trade, you have to give value in one way or another as a trade for money. Gone are the days of getting rich working for a boss, Learn the 9 super smart ways that helped close friends, including ourselves to achieve our financial goals!โดย Jeremy Radu & Sunny Singh

The 7 Unforgiveable sins when it comes to making a New Years Resolution! If you've made any of these mistakes, you're in trouble! Make sure you flip the script and get things working for you!โดย Jeremy Radu & Sunny Singh

In a sense, life is like a game of chess that needs each move to be thought out according to your goal If you react to situations rather than respond, you're going to do some damage to your life by doing something that "benefits" you now, but cut's you down later. Don't make that mistake Share this with someone who reacts! What's your biggest trigg…

Which of the 10 fake excuses do you use? Ever heard this excuse? "I don't know how to do it" It has to be the worst of all excuses.... Obviously you don't know. You don't start off knowing, No one does! "Started from the bottom now where here" #LyricalGenius TIMESTAMP 01:22 - Jeremy's biggest bullshit excuse 01:57 - Sunny's biggest bullshit excuse …

We share the 6 biggest lessons we took away from this amazing mind If there's anyone you ever wanted to role model, this is your man, such a powerful and considerate personality he had. We are thankful to have been able to read his book, The Magic Of Thinking Big. TIMESTAMPS 02:42 - 1. Win Success By Believing In Yourself 04:33 - 2. Cure Yourself O…

Everything you do today controls tomorrow, Here we share the top 6 habits that will help you do that and how to actually do them. Number 1 is sleep, which is SUPER underestimated Lack of sleep means you'll have a crappy unmotivated energy and here we talks about how to improve just that! TIMESTAMPS 1:22 Optimizing Sleep 7:30 Good Routines & Rituals…

If you didn't already know it, your whole life today, where and who you are is a result of your habits. Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat and we're going to share the 4 steps how! One bad habit today can be your reason for being in a regretful position 5 years later. Just like one go…

You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps…

If you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipline through structuring your physical environment to help become…

Learn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success! Here are a list of the shownotes 1:48 - What Is a student mindset, Why is it important 7:56 - The Dunny Kruger Effect, The more you know the more you realise you don't know 11:00 - Free and paid platform you can use …

Have you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? They are not born that way, they have created that character and so can you. Follow the action steps and learn how you can create your own winners persoanlity!…

Your Morning can either set your whole day up in a positive way or a negative way. "If you have 6 hours to cut down a tree, spend 4 sharpening the axe". We Talk about techniques on how to Launch out of bed Master Your Mind Make A Daily Checlist Win One Thing Schedule, Prioritize & Block Dress The Part Drop us some feedback on what you'd like to hea…

Meet Sunny & Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are We're going to be sharing a whole lot more, stay tuned!โดย Jeremy Radu & Sunny Singh