พอดคาสท์ Ibrahim Khan ชั้นนำ (2024)

1
Nicholas Haysom on mediators as managers 38:13

7h ago38:13

38:13

In his first-ever podcast, veteran mediator and head of the UN Mission in South Sudan Nicholas Haysom retraces three decades of peacemaking in Sudan, South Sudan, and Afghanistan. He recalls how his activism against Apartheid led him to become Nelson Mandela’s Chief Legal Adviser and launched his career in mediation. He reflects on why the time whe…

1
How to Age Powerfully & Transform Your Health with JJ Virgin 1:38:25

2d ago1:38:25

1:38:25

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…

1
Sneak Peek: The Mediator’s Studio – Season 6 1:42

7d ago1:42

1:42

Recorded in June 2024 at the Oslo Forum, season 6 takes you behind the scenes of negotiations to end some of the most violent conflicts of our time. Over five episodes, prominent voices share their insights on their ways to engage with conflict parties. Guests in this season include state diplomats who navigate geopolitics in support of peace, a hu…

1
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell 1:23:55

9d ago1:23:55

1:23:55

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …

1
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh 1:15:10

16d ago1:15:10

1:15:10

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…

1
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D. 1:40:12

23d ago1:40:12

1:40:12

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…

1
Death, Inheritance, Divorce & Other Legal Matters as a UAE Expat | Samara Iqbal 47:45

30d ago47:45

47:45

Samara Iqbal is a leading lawyer specialising in international family law, and if you thought normal divorce proceedings were complicated, wait until the sun, sand and sea of Dubai gets involved. From crazy stories of lawsuits by the dead to an expats legal checklist, you'll enjoy this.

1
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song 1:19:14

1M ago1:19:14

1:19:14

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses. This episode highlights the importance of ma…

1
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD 1:10:32

1M ago1:10:32

1:10:32

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health. From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppressi…

1
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes 1:28:37

1M ago1:28:37

1:28:37

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health…

1
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam 1:25:24

2M ago1:25:24

1:25:24

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten. Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulator…

1
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen 1:16:03

2M ago1:16:03

1:16:03

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…

1
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan 1:13:18

2M ago1:13:18

1:13:18

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …

1
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison 1:18:23

2M ago1:18:23

1:18:23

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes com…

1
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson 1:11:24

3M ago1:11:24

1:11:24

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections. In this episode, Danielle explores how env…

1
Cancel Culture, Conformity & Self-Censorship with Africa Brooke 1:12:26

3M ago1:12:26

1:12:26

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline. This engaging conversation covers the importance of questioning over answering, the biological roots…

1
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä 1:11:36

3M ago1:11:36

1:11:36

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic wort…

1
Strength Training, Confidence & Taking Up Space with Alyssa Ages 1:01:25

3M ago1:01:25

1:01:25

Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relatio…

1
Wanta Fanta? Crafting Campaigns that Revive Brand Heritage 40:58

4M ago40:58

40:58

How experimental should you be when marketing a world-famous brand? Most marketers aspire to face this dilemma – weighing up the lure of doing something new and daring vs. the stability of maintaining a brand’s iconic marketing identity that they have built for decades. In this launch episode of “Wanta Sip?”, marketing leaders from The Coca-Cola Co…

1
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot 1:28:12

4M ago1:28:12

1:28:12

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from t…

1
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means 1:25:50

4M ago1:25:50

1:25:50

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health. Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wea…

1
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten 1:32:09

4M ago1:32:09

1:32:09

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seaso…

1
The New Menopause with Dr. Mary Claire Haver 1:12:06

4M ago1:12:06

1:12:06

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with esse…

1
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman 1:13:05

5M ago1:13:05

1:13:05

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues. In this episode, Dr. Layman teaches you about the nuances between protein …

1
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal 1:05:15

5M ago1:05:15

1:05:15

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques. Explore how nutrition, fasting, and training c…

1
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman 1:05:16

5M ago1:05:16

1:05:16

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health. In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding …

1
Starting & Growing Tajikistan's 1st Islamic Bank | Abdullo Kurbanov 42:09

5M ago42:09

42:09

Entreprenuers rarely think about building banks, but Abdullo from Tajikistan is just built different. He, alongside his business partners, built and grew the first and one of the most successful islamic banks as well as some fintech companies in Central Asia. This is his story.______ 🙆🏻‍♂️ Our investment arm, Cur8 Capital 💌 Sign up to our email new…

1
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D. 1:05:41

5M ago1:05:41

1:05:41

Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Along with Dr. Stephanie, she explores and explains both intrinsic and extrinsic factors, from cellular processes to environmental exposures. Carolina also shares insights into inflammation, peptide therap…

1
Heat, Healing & Hypertrophy: The Science of Saunas 44:29

5M ago44:29

44:29

Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women durin…

1
Managing Generational Wealth, Mixing Family & Business, Millionaire's Investing Plan | Rizvan Khalid 52:31

6M ago52:31

52:31

In this podcast, we speak to millionaire philanthropist Rizvan Khalid, Managing Director at Euro Quality Lambs, about everything from generational wealth and managing family trust funds to philanthropy and his millionaire investing strategies.For those wanting to create generational wealth, this is one you cannot miss. 🙆🏻‍♂️ Our investment arm, Cur…

1
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright 1:16:38

6M ago1:16:38

1:16:38

Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female pop…

1
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi 1:43:35

6M ago1:43:35

1:43:35

World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases. In this episode, you will learn about the metabolic, vasomotor, and neurologica…

1
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried 1:23:59

6M ago1:23:59

1:23:59

Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest as autoimmunity, the distinct experiences of women in facing trauma, and practical approaches to healing. Drawing from personal experiences and clinical expertise, Dr. Sara and Dr. Stephanie navigate th…

1
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset 1:08:00

6M ago1:08:00

1:08:00

Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and…

1
Dr Sohail Hanif | What Zakat Really Means 2:51:50

7M ago2:51:50

2:51:50

🙆🏻‍♂️ Our investment arm, Cur8 Capital - https://cur8.capitalWe all think of zakat as just a mandatory charity for those with more wealth than others, but it is so much more. Prepare to really understand Zakat like never before as well as how it was meant to and can be used in this 3 HOUR long deep dive with an expert! 💌 Sign up to our email newsle…

1
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma 1:23:51

7M ago1:23:51

1:23:51

Dr. Sue Varma, board-certified psychiatrist or psychiatrist and Author of Practical Optimism, joins Dr. Stephanie in this episode and together, they explore practical strategies for bolstering mental fortitude, navigating emotions, and reclaiming control over one's time and mental space. Drawing from Dr. Varma's extensive experience, including her …

1
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow 1:14:28

7M ago1:14:28

1:14:28

Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. They also dive into the best contraceptives for younger women, strategies for supporting detoxi…

1
Alvaro de Soto on opportunities seized in El Salvador and missed in the Middle East 43:22

7M ago43:22

43:22

As a Peruvian diplomat with a 25-year career at the United Nations, Alvaro de Soto has dedicated fifty years of his life to diplomacy and conflict resolution across the globe. From negotiations with Hamas and the Quartet on the Middle East to shuttling between the FMLN and the El Salvador government, Alvaro de Soto shares a tour de force account th…

1
How To Not Regret Your Life with John R. Miles 1:12:02

7M ago1:12:02

1:12:02

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers. Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. …

1
Phumzile Mlambo-Ngcuka on women fighting for peace 33:28

7M ago33:28

33:28

South Africa’s first female deputy president, Phumzile Mlambo-Ngcuka, reflects on her journey as a member of the high-level African Union panel that facilitated the Pretoria agreement between the Ethiopian government and the Tigray People's Liberation Front. Beyond this process, she shares her experiences as the executive director of UN Women from …

1
Shahzad Younas | Muzz a Muslim Tinder? Match Group Saga, Beef with Penny Appeal, Startup to Matchmaking Juggernaut 53:34

7M ago53:34

53:34

In this episode, we get the founder of Muzz (formerly MuzMatch), the largest Muslim matrimonial app in the world to talk about marriage apps, Gaza as well as his various beefs with Penny Appeal, Match Group and Asim Qureshi. For Penny Appeal Rebuttal see here: https://pennyappeal.org/news/setting-record-straight…

1
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein 1:22:48

7M ago1:22:48

1:22:48

From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also co…

1
Abbas Ibrahim on secrecy and sincerity 35:27

7M ago35:27

35:27

Veteran Lebanese intelligence chief Abbas Ibrahim takes us behind the scenes of some of his most sensitive negotiations. He recalls a secret mission to a Palestinian refugee camp in the hope of diffusing tensions, and the painstaking shuttle diplomacy that eventually led to a border agreement between Lebanon and Israel. He also reveals his politica…

1
Mufti Muhammad ibn Adam | Taqlid, Ijtihad, the Hanafi Madhhab and Mixing between Different Opinions 1:03:51

8M ago1:03:51

1:03:51

🙆🏻‍♂️ Our investment arm, ⁠Cur8 Capital⁠ We speak to the Director of @DarulIftaaUK , Mufti Muhammad ibn Adam Al-Kawthari - an expert in Fiqh and legal rulings according to the Hanafi school about some burning questions discussed by many today. -------- 💌 Sign up to our email ⁠newsletter⁠ 🌍 Our ⁠website⁠ 📕 Order ⁠our book⁠…

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Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin 1:11:43

8M ago1:11:43

1:11:43

Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime example. The conversation unravels the collective stress epidemic and delves into the physiological consequences of chronic inflammation and stress. Dr. Rabin shares his insights on mechanisms and inter…

พอดคาสต์ที่ควรค่าแก่การฟัง

Ibrahim Khan พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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