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Microbiome Medics

Konijn Podcasts

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Dr Siobhan McCormack and Dr Sheena Fraser are the Microbiome Medics, two GPs and BSLM Diplomates who believe that the rapidly emerging science of Human Microbiomes presents a paradigm shift in the way medicine is perceived, researched, and practiced. The Microbiome Medics Podcast is the place where clinicians, scientists and other interested parties can learn about Human Microbiomes, Lifestyle Medicine, how they connect and how they can be harnessed to improve health outcomes. Join our two i ...
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Fermenting Place

Fermenting Place [podcast]

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The best fledgling podcast concerning the co-ferment of people and place; about wine (and other drinks). Here, we take deep dives, via casual conversations, into the infinitely fascinating world of fermentative beverages, such as wine (and other drinks)... Enjoy, comment, like, share, and subscribe. Support this podcast: https://podcasters.spotify.com/pod/show/fermenting-place/support
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BeoirFest: Let's Talk Beer

BeoirFest

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Join us for interviews and discussion with some of the best independent brewers and beer experts from around the world. We combine a mix of informative talks, brewery profiles, and roundtables that gather different brewers for a chat. The podcast releases a new episode every Thursday. Check out our YouTube channel (YouTube.com/beoirfest) or our website (BeoirFest.com) where you can see what sessions are taking place that you can join live.
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The companion podcast to Low No Drinker Magazine, the No.1 UK magazine for mindful & sober curious drinkers. The Low No Drinker Podcast is the place to come and meet the people, places and brands leading the low-and-no-alcohol revolution. It’s your introduction to a life less intoxicated with no judgement, no pressure and no expectation. Get closer to the people behind the drinks that make it possible for you to live a life less intoxicated, whether that’s for a night, a week, a month, a yea ...
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JOIN THE CURIOUS TO CONFIDENT WAITLIST ============= SHOW QUOTES “I get emails every week from people saying, oh, ‘I'd love to come and judge, I'd love to learn a bit more about these drinks’. Whilst we’re keen on educating and teaching people. they have to come to us already having some background and some proof that they are making an effort and …
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SHOW QUOTES “We work with a 16th-generation distillery business. We said to them look, how low can we go before we start to lose the full taste experience? So the warm, the mouthfeel, the bite, everything else which you expect from a full-strength gin. And they said 25%.” “When we designed the product in the first instance, we wanted to go with tas…
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In this episode, I chat with Jiří Sládek, founder of Métaphore Beer, one of the most unique and thoughtful breweries in the Czech Republic. Jiří, who describes himself as an “esoteric beer artist,” shares his philosophy-driven approach to brewing, emphasizing authenticity, subtlety, and elegance. He discusses how Métaphore, though a small brewery w…
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In this episode of the Microbiomedics podcast, Dr. Sheena Fraser and Dr. Siobhan McCormack share insights from the BSLM conference in Newcastle. They highlight the vibrant discussions on community health initiatives and the role of young advocates, like those from "Bite Back," in combating ultra-processed foods. The doctors emphasize the urgent nee…
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SHOW QUOTES "Today we're doing things a bit differently." "Only 8% of the conversations were about using these drinks to help with sobriety or recovery." SHOW NOTES In this episode, I take a look at a report from Commetric analysing 10,000 Reddit conversations about low/no drinks. Doing things differently Drink types Social events Big Vs small bran…
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SHOW QUOTES: “If you don't like wine, you may not like our product; in fact, you probably won't like our product. “You know we're not trying to preach; we're not trying to tell people not to drink alcohol. I drink alcohol, everybody in my company drinks alcohol, but there are times and there are places and there are people that can't, and it's abou…
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================ SHOW QUOTES “If 80% of your lifestyle is healthy, you can accommodate a 20% indulgence, which may be your cream cakes, it may be a glass of wine, it may be whatever. It's unfortunately when you tip it over and you suddenly think you'll do 20% healthy, and you expect a result because the body doesn't work that way.” “We do have stoc…
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SHOW QUOTES “You do not need a sad story to decide that you want to start to look at your relationship with alcohol.” “It was the, you know, two or three days where I just felt subpar. I was operating at 60% capacity" ====== SHOW NOTES It's easy to compare ourselves with others in all walks of life but it's very rarely helpful. I used to compare my…
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In this episode of Microbiome Medics Podcast, I (Dr. Sheena Fraser) speak with Dr. Holly Wilkinson, a microbiome scientist at Hull York Medical School, about the vital role of the skin microbiome in health and disease. We discuss how the skin microbiome’s unique characteristics, influenced by factors like body location and hygiene, are crucial for …
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QUOTES “It's going to be cooler to buy a non-alcoholic drink than an alcoholic drink sooner rather than later.” “You know it's fascinating and I think that's why I cannot see this being anything other than the most important change to the drinks landscape in my lifetime, for sure.” NOTES Pivoting from a successful consultancy career to launching a …
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QUOTES FROM THE SHOW “At every event we do, at least one person would be like “Non-alcoholic! What's the point?” Sometimes, they used to anger me. […] But I can understand where they're coming from. I mean, alcohol in Scotland is important.” NOTES FROM THE SHOW This episode is a meeting of generations and a testament to what low/no-&-light does to …
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Joining me this week is Russell Lamb, co-founder of 6PERCENT, a new mid-range wine company producing the first in its planned range of lighter wines, a 6% merlot-cabernet sauvignon blend with half the ABV but all of the flavour. Starting life as a lockdown wine-tasting company, Russ and his wife, Gabbi, soon came to realise that there was a demand …
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QUOTES FROM THE SHOW “I don't really care that wine is normally made from grapes or that a gin is made from, you know, distillates of xyz herbs.” “Do I think it's impossible? No, I don't think it's impossible, I think it takes time.” =========== Bringing you more international insight from Low No Nation, in this week’s conversation, I’m chatting wi…
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QUOTES FROM THE SHOW “Whether you're drinking or not drinking, whether you're a vegetarian or a vegan or you like a steak, we should be accepting of you and welcoming and inclusive, and that's really for me why no and low exists.” “I stand by my medium fish because the pond also contains Diageo and Pernod and Campari and many other companies that a…
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In this episode, I'm joined by Jonathan Spielberg, founder of Postcard Brewing Company in Dublin, Ireland. Jonathan, originally from New York, takes us through his journey from IT project management to becoming a key player in Ireland's craft beer scene. We delve into the challenges of transitioning from a hobbyist brewer to establishing a fully-fl…
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Alcohol-free drinks still get a bad rap. Whether from those who’ve tried one and written off the whole category or from recovery personas rejecting the premise of alcohol alternatives. But as with all things in life, there is no one-size-fits-all answer to whether alcohol-free drinks are triggers or lifesavers. In this episode, I share some of my f…
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What inspired a successful serial entrepreneur to transition into the world of non-alcoholic beverages? David Begg is the founder and driving force behind REAL Drinks Co, the naturally fermented sparkling tea brand. Inspired by his passion for homegrown food and fermentation, David turned his hobby from a garage corner operation (with his wife’s pe…
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Pooja Sharma-Jones is the dynamic Chief Marketing Officer for Mocktails, the leading RTD alcohol-free cocktail company in both the UK & the US. In this conversation, she takes us through her own incredible journey working for some of the most dynamic and influential F&B companies in the UK and how that path led to her embarking on an industry that …
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Meet Martin Dixon, our resident beer reviewer at Low No Drinker Magazine, who has meticulously tasted and reviewed over 1,500 alcohol-free beers and ciders on his Instagram page! His expertise has not only fuelled the magazine's success but also mirrors that of the burgeoning alcohol-free beer market. Join us as Martin shares his journey through al…
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Dr. Siobhan McCormack interviews James Kinross, a colorectal surgeon and microbiome researcher. James discusses the potential of robotic surgery and its precision, the link between the microbiome and colorectal cancer, and the importance of preserving gut health. They explore probiotics, evidence-based treatments, and the role of Fusobacterium nucl…
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What happens when an IT specialist and a nurse join forces to start making beer? Meet Kristian Harris and Amie Caldwell, the delightful duo behind The Gentleman Brewing Company. In this episode of the Low No Drinker Podcast, Kristian recounts his surprising pivot from IT to brewing, inspired by a transformative microbrewery course. Meanwhile, Amie …
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Beer was a fundamental part of life in Ancient Egypt. But what did it taste like? That's the sort of question most of would briefly ponder and then move on. Not Dylan McDonnell.He set about plans to recreate an ancient beer as accurately as possible. It turned out to be a 3 year project of deciphering ancient documents, finding ingredients that wer…
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Welcome to the latest episode of the Low No Drinker Podcast! Today, we're diving into a topic that baffles many: why do alcohol-free and low/no-&-light drinks cost as much as their boozy counterparts? You might be surprised to learn that there are several compelling reasons behind these high prices. In this episode, I uncover the five biggest facto…
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What if you could transform your social life and well-being without a drop of alcohol? In this episode, I have the pleasure of speaking with Steph Elswood, the founder of Carouse, a cutting-edge non-alcoholic spirit brand. Steph takes us through her journey from the vibrant world of musical theatre to becoming a wellness influencer and entrepreneur…
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Ever wondered how a high school band rivalry could lead to a thriving alcohol-free beer empire? No, neither had I but in this episode, I chat with Rob Fink, the CEO and drum-playing co-founder of Big Drop Brewing about how a boyhood friendship (and too long hair) led to the birth of one of the most awarded AF Beer brands in the world.. Rob shares h…
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Lambic is synonymous with Brussels. The usual story is that the spontaneously fermented beer has been brewed unchanged since medieval times, a remnant of how all beers were once brewed.The story is more interesting though.Beer Historian Roel Mulder from LostBeers.com joins me to explain how Lambic beers originated in the 18th century and how they w…
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It's one thing to launch an alcohol-free brand with no experience of the market or processes involved. It’s quite another to launch two brands at the same time. Yet that is exactly what Myth & Goat founder Colette Safhill did two years ago, and it’s been a wild ride ever since. Colette’s multi-award-winning drinks are now synonymous with low/no dri…
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Thornbridge Brewing in the UK are an award winning brewery that have a strong emphasis on tradition but like to take chances.They have recently linked with Brooklyn Brewery founder Garrett Oliver to brew a beer with Fonio. This is a staple grain crop in West Africa but it's not widely know outside of the area. It's hardy and grows in dry conditions…
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Dr. Siobhan McCormack, Dr. Sheena Fraser, and guest Lucy Kerrison (aka The GutNut Dietician) discuss the role of diet in managing inflammatory bowel disease (IBD), focusing on Crohn's disease. Lucy emphasizes personalized nutrition, debunks dietary myths during flare-ups, and addresses challenges accessing dietitians in the NHS. The conversation co…
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The 'moderating middle' is the mass middle ground in which 75% of the UK population is currently living, and yet they have the quietest voice. Why? In this solo episode, Denise takes us through the reasons why we don't hear from those who are regularly sampling low/no-&-light drinks alongside full-strength liquids. If you found this episode helpful…
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Wild East was founded in 2019 by Brett Taylor, Tyler March and Lindsay Steen. Based in Brooklyn they have a focus (though by no means exclusive) on mixed fermentation and Brett-based beers. They started with 40 barrels and have since grown that by a further 100. As they say they themselves, they aim to push boundaries and open new doors for anyone …
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Join me this week as I sit down to talk with ex-MasterChef finalist turned mid-range alcohol gin distiller Billy Wright – the founder of DECEM 10% Gin In this open and honest conversation, Billy shares his incredible journey from creating a range of three 10% liquids to making the difficult decision to pivot his entire business plan and start again…
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Looking at the history of the world through it's 6 favourite drinks might seem a bit unusual. But this lens throws light on changes in culture as well as power throughout the ages.Tom Standage, editor of The Economist, took this approach in his book "A History Of The World In 6 Glasses," in which he traces trends through the history of Beer, Wine, …
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This episode features Kirsty Mulcahy, the founder and director of Sober Buzz Scotland, who takes us through her personal journey of maintaining six years of sobriety with flexible and judgment-free journaling techniques. Whether you're gearing up for Dry January, Sober October or simply seeking a break from booze, Kirsty’s insights will provide you…
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It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker. You don’t have to wait until you’re in a ‘troubled’ relationship with grog; in fact, you don’t even need to wait for a hangover; all you need is to really assess what …
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Ever wondered what people actually mean when they say they’re ‘sober curious’? Not sure what’s involved in being a ‘mindful drinker’ Wondering which lifestyle choice would suit you best? In this short episode Denise unpacks both terms and helps you get to understand the difference between them both. Still not sure which is right for you? Take the 1…
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In this episode of the Microbiome Medics Podcast, we are joined by Lee Holdstock from the Soil Association, UK's biggest organic certifier, to explore the vital connection between soil health and human microbiomes. Our discussion highlights the benefits of organic farming practices for soil health, biodiversity, and ultimately, human well-being. We…
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Arron Smallman is the founder of Let’s Push Things Forward, a Hospitality Specialist Peer-Based Recovery Coach and a World Record Holder! He is a self-proclaimed low and no alcohol crusader and mental health first aider who recently shared some of his insight with Low No Drinker Magazine readers in the debate on mid-range spirits and their place in…
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First, there was low and no – now there’s light! As industry leaders in this newer mid-range space, Quarter co-founder Rohan Radhakrishnan is primed to welcome us into his world in this eye-opening delve into the 12% spirit brand. Co-founded three years ago by childhood best friends Fabian Clark & Rohan Radhakrishnan, the Quarter range includes a 1…
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Join me on this trip down memory lane with Carl Anthony Brown, co-founder of Crossip Alcohol-Free Spirits. Carl comes at the low/no market from a different perspective, as in his inimitable “unapologetically Bold’ way he makes it clear that his drinks were never made to replicate alcohol and nor were they made for sober drinkers! Instead, Carl and …
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It's a big claim to say any one brewery is the best in its country. But Elias Wicked Ales won the award as The Philippines best two years running at the Asian Beer Championship.Founded by Raoul Masangcay in 2019 Elias Wicked Ales gained prominence quickly. Raoul is the first beer sommelier in The Philippines and built his interest in, and knowledge…
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Join Dr. Siobhan McCormack and Dr. Sheena Fraser on the Microbiome Medics Podcast as they host pain management consultant Dr. Deepak Ravindran. Dr. Deepak discusses the importance of a holistic approach to pain management, incorporating factors like exercise, diet, sleep, and mind-body techniques. The conversation dives into different types of pain…
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Discover the effervescent world of sparkling pét-nat tea fermentation with Aaron McAllister and Daniel Lasa of Amma Brewery, who join me to share their passion for creating low-alcohol, artisanal beverages that go beyond the everyday. These brewmasters take us behind the scenes of their six-month ageing process, revealing how their culinary and fer…
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And now for something a little different… This week things take a more scientific turn as I speak to Food & Beverage Consultant Hamish Renton. Hamish is the MD of HRA-Global and, with 20 years of experience in the food and beverage industry, is in a unique position to shed some light on the newest but little-known fad to be impacting the low-and-no…
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Vietnamese are among the top ten beer drinkers in the world. The country also has one of the most vibrant beer scenes in Asia. East West is one of the leading craft breweries in Vietnam. Based in Ho Chi Minh City they were founded by a multi-national team (hence the name) with the intention of building a world-class brewery.Their brewery and taproo…
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This week, our glasses are brimming with an innovative non-alcoholic elixir that whispers tales of the Scottish highlands and promises liberation from traditional drinking culture. Feragaia’s botanical symphony, a blend of 14 distinct natural resources from land, sea and spice, is redefining the non-alc beverage landscape as a sophisticated choice …
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Huston Lett and Tom Ross founded Bastet Brewing in Tampa Bay, Florida back in 2014 but didn't actually launch until 2019.Inspired by the ancient Egyptian brewing culture they chose the name Bastet after the god who was prevented from destroying mankind when she was fooled into getting drunk.With such a long view of brewing history both Tom and Hust…
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The Wari Empire ruled in Peru from around 600 to 1100. During that time they ruled over much of coastal and highland Peru.Recent excavations have revealed that one of the tools they used to forge alliances was with the local beer, chicha. This was brewed in large state-owned breweries and used both as a way of creating links with neighbouring tribe…
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The UK labelling system for low/no beverages is broken. There, I said it! Most people don't understand the differences, our pubs don’t match our supermarkets, and it’s all a case of best practice with no hard and fast laws to govern them. In this episode, I take you through the main terminology used to describe the low/no-alcohol drinks that you wa…
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Ever wondered how a shift in lifestyle can spur a wave of creativity and innovation? In the latest conversation on the Low No Drinker Podcast, we retrace the steps from three-Michelin-starred sommelier at Nappa Valley’s French Laundry to kitchen creator with All the Bitter founder Ian Blessing. Parenthood and the pandemic introduced Ian and his wif…
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