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Habit Doctor's Podcast

Dr.Purushothaman

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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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“I’m tired of being bored.” It’s been a while since you’ve said that. I’m guessing not too recently. Give me four minutes, and I’ll explain why that indicates a negative frame of mind. Read&Listen More Support the showโดย Dr.Purushothaman
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In the past year, I’ve accomplished more than I ever thought possible, including switching careers and countries, spending time with loved ones, maintaining a healthy lifestyle, and exercising at least five times per week. Read&Listen More Support the showโดย Dr.Purushothaman
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What you do, not what you say, defines who you are. There are certain personality traits that make people who are highly effective the way they are. Read&Listen More Support the showโดย Dr.Purushothaman
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I’ve developed a slew of “positive” habits over the years. My definition of a positive habit is one that enhances my quality of life. Learning to develop habits is a hot topic. Read&Listen More Support the showโดย Dr.Purushothaman
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We all want to lead a happy and fulfilling life on a deeper level. No one I know has ever said, “I’d rather be miserable than happy!” There isn’t any evidence of this happening. Read&Listen More Support the showโดย Dr.Purushothaman
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Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it.Your habits define your energy levels. Read&Listen More Support the showโดย Dr.Purushothaman
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Have you ever thrown a rock into a body of water that was still? The collision of the rock causes ripples to spread throughout the entire pond until they reach the water’s edge. Read&Listen More Support the showโดย Dr.Purushothaman
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Making decisions and choices is an inevitable part of life. Simply put, the way life unfolds—with all of its twists and turns, starts and stops—requires us to make decisions and choices at every turn. Read&Listen More Support the showโดย Dr.Purushothaman
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Focus is a very powerful tool, because what we focus on matters. As human beings, we have a great capacity to be able to focus. Think about being at a party with people talking all around. Read&Listen More Support the showโดย Dr.Purushothaman
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I’m sure most of us have experienced this scenario: you wake up feeling strange and have no idea why. So, to get rid of that feeling, you phone your buddies and invite them to hang out. Read &Listen More Support the showโดย Dr.Purushothaman
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Regular exercise may do more than keep your children trim and healthy. According to several studies, physically healthy children perform better in school than those who are not. Read & Listen More Support the showโดย Dr.Purushothaman
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Human psychology appears to be divided into two distinct aspects: learning and habits. Learning encompasses knowledge, information, and talents. A habit consists of routines, behaviours, and activities. Read & Listen More Support the showโดย Dr.Purushothaman
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Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Read&Listen More Support the showโดย Dr.Purushothaman
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Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. Read&Listen More Support the showโดย Dr.Purushothaman
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Can anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. Read&Listen More Support the showโดย Dr.Purushothaman
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Keeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. Read&Listen More Support the show…
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Five Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their relationship with others to some degree or other. Read&Listen Mor…
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Humans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. Read&Listen More Support the showโดย Dr.Purushothaman
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A father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. However he tried, he could not get his sons to the land and mow it to make it useful. Read&Listen More Support the showโดย Dr.Purushothaman
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Plans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. Read&Listen More Support the showโดย Dr.Purushothaman
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Man is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Read&LIsten More Support the showโดย Dr.Purushothaman
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With a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. Read&Listen More Support the showโดย Dr.Purushothaman
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Talent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation through lineage in very many fields of life. Read&Listen Mo…
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Demoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to act. Read&Listen More Support the show…
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We all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most Read&Listen More Support the show…
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Many life changes are lost through the incapability to act, due to indecision and more often due to overthinking. Very often it results in procrastination that plays the villain to lost opportunities. Read&LIsten More Support the showโดย Dr.Purushothaman
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Decision making is an integral part of being a human we are all learning this skill ever since we are little kids deciding whether to choose chocolate or vegetable play X box or studying. Read&Listen More Support the showโดย Dr.Purushothaman
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We all had usually seen or heard about the articles or books that promising the 10 way to success or secrets behind success etc. like it. First of all, let me tell you to stop reading those kinds of books and articles and try to save your time. Read&Listen More Support the showโดย Dr.Purushothaman
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New Year’s resolution has a great ability to create a positive change in your life whether you like them or not. The start of every year is a perfect opportunity to hit the reset button and for doing something new and interesting or do things differently. Read&Listen More Support the showโดย Dr.Purushothaman
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How can you stop yourself from having thoughts that you don’t want to be having? Well, the answer is you can’t. The reality is that we can’t control the things that pop into our heads; you cannot stop the thoughts from popping into your head. Read&Listen More Support the showโดย Dr.Purushothaman
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It’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Read&Listen More Support the show…
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