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If you're on the go and you want to multi-task while you absorb our latest marketing advice, you're in the right place. Listen in for the latest marketing tips, tricks, news, events for the Monterey and San Francisco Bay Area business communities. We see it and talk about it so you can apply it to your business!
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The DNA Talks Podcast

Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen

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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
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Swim Roots - Open Water Swimming

swimwildwales

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Welcome to SWIM ROOTS. Hosts Bryce Davies and Nicky Young share stories from the people who define the Culture of Open Water swimming. Athletes. Rebels. Dippers. Risk takers. Lifeguards. Adventurers. Pioneers. Community leaders. Pirates. We explore the Drive and Passion that draws each of us to the water, and celebrate the diversity of community. Misfits who share a calling.
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Native Lights: Where Indigenous Voices Shine

Minnesota Native News

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In Native Lights, people in Native communities around Mni Sota Mkoce - a.k.a. Minnesota - tell their stories about finding their gifts and sharing them with the community. These are stories of joy, strength, history, and change from Native people who are shaping the future and honoring those who came before them. Native Lights is also a weekly, half-hour radio program hosted by Mille Lacs Band of Ojibwe members and siblings, Leah Lemm and Cole Premo. Native Lights is a space for people in Na ...
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While We're Young

Tyler Smith

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While We're Young is a collective of believers who want to cultivate a community to live for value and purpose in the present moment. Join us for a great conversations and fun times. Support this podcast: https://podcasters.spotify.com/pod/show/wwypodcast/support
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In this episode, we speak with Janice LaFloe, a citizen of the Turtle Mountain Band of Chippewa and Executive Director of the Montessori American Indian Childcare Center (MAICC) in St. Paul. Janice shares her remarkable journey from being a Montessori parent to establishing one of the largest Montessori centers dedicated to American Indian children…
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Hormones have been a huge conversation when it comes to women and men's health over the past couple of years. This is due to the reason that hormones affect our bodily functions in which it signals what your body needs and how each part flows when it comes to working together. In this episode, Bryce and Cheryl are joined by none other than Dr. Jenn…
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September is Mold Awareness Month! In this episode, Dr. Lara Varden is joined by Jason Earle, an adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his ex…
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In this episode of Native Lights, we sit down with Vernon DeFoe, the Executive Chef at the Gatherings Café located inside the Minneapolis American Indian Center. Vernon, a proud Red Cliff Anishinaabe, has over 20 years of experience in the restaurant industry and is a passionate advocate for Indigenous food sovereignty. For the past decade, he's be…
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Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to keep in touch with your emotions, get better sleep, and regulate your stress and anxiety levels. In this episode, Kashif is joined by the Coherence Trainers, Kyle Boyd and Leah Rush. They are certified …
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In this episode of Native Lights, we sit down with Gordon Coons, a talented painter, print maker and fumage artist who is an enrolled member of the Lac Courte Oreilles Tribe in northern Wisconsin. Gordon, who now resides in Minnesota, shares his inspiring journey of becoming an artist, detailing the pivotal moments throughout the eras that shaped h…
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Do you ever get frustrated about doing everything that you know is healthy but still feeling your worst each day? That is exactly how Linda Craft felt before she decided it was about time that she got her DNA tested and some help from Lynn Angel who interpreted the results for her, and went through the journey of optimizing Linda's health with her.…
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In today’s episode, we speak with Pono Asuncion, an interdisciplinary artist, storyteller, illustrator, and culture bearer. Drawing inspiration from childhood memories and ancestral roots, Pono’s art explores themes of alternate worlds, the extension of family lineage beyond this sphere, and the significance of recovering and honoring one’s history…
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The power of healing is just within your grasp! Join us for today's episode as Bryce Wylde is joined by none other than health and lifestyle expert, Dr. Fab Mancini! Dr. Fabrizio Mancini, DC has over 30 years of experience as a wholistic health provider, author, and speaker. He is a world-renowned Doctor of Chiropractic. Dr. Fab is an international…
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In this episode, we welcome Gimiwan Dustin Burnette, the Executive Director of the Midwest Indigenous Immersion Network, a dynamic nonprofit organization, dedicated to enhancing collaboration and curriculum development among Ojibwe educators. Gimiwan discusses the critical work of the network, which enables Ojibwe language instructors and administr…
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In this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fascinating world of genetic factors that influence longevity. Dive deep into the latest research on genetic variations associated with aging, and learn how lifestyle and environmental factors play a rol…
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Are you guilty of trying whatever health trend your favorite artist follows? Whether it's Hugh Jackman's fast for the new Deadpool and Wolverine movie, or Alicia Keys' plant-based diet - you can find out if these work best for you, too! In today's episode, Bryce Wylde and Cheryl Hickey dive yet into another set of celebrity health trends. They disc…
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We're ready to give you the tools to make every day a little bit more mindful! In this session, hosted by Bryce Wylde and Justin Harris, we'll explore the profound impact of mindful living on overall well-being, with a special focus on men's health. From reducing stress and enhancing mental clarity to fostering better relationships and improving ph…
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What supplements should you be taking? There are tons of supplements available in the market but have you ever asked which one would be best for you without purchasing bottles and bottles that end up just being stocked up on your shelf? In this episode, Bryce and Cheryl join in once again to discuss how you can change the day you die by looking dee…
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Did you know that a third of our lives are estimated to be dedicated to sleep? If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine. In this episode, we focus on discussing sleep and improving …
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In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast! Our new host has been in the media industry ever since she was only 16 years old - climbing her road to success in the realm of TV and radio as she wrote, produced, and hosted, utilizing her gift both behind the sc…
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Have you ever struggled with the sudden changes that are brought by menopause? You're not alone as we tackle the changes in hormones and weight during perimenopause and menopause in this episode featuring our In-house Clinician, Dr. Stephanie Nielsen, who is joined by the CEO of Hormones Solutions, Karen Martel. Karen is also known to be a Certifie…
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Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of upgrading your personal toolbox for enhanced daily men's health. In this session, we'll explore expert supplement recommendations and other valuable tools curated by Bryce, a functional medicine exper…
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Hormone Replacement Therapy has existed long in the 60's before we were even taught of the right dosages for women. In fact, up until the 90's, medical studies mostly excluded women, making medical solutions only in consideration of men. With this in mind, have you ever asked yourself if you've been giving your body the right care especially once y…
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There are so many external and internal factors that affect our health and life span as we maneuver our day to day lives. We try out different biohacking devices but there are actually top biohacks that we can do for free! Join us in this episode as one of our co-founders, Kashif Khan, discuss the top eight biohacks that could add years and vibranc…
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In this enlightening episode, we sit down with David Cournoyer, a seasoned journalist and communications expert with over three decades of experience. We delve into David’s remarkable career, starting from his early days as a local and TV journalist to his impactful work and nonprofit communications. David shares his inspiring journey from journali…
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Have you ever wondered what your DNA will say about you? Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also …
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June is Men's Health Month, and Father's Day is just around the corner! In light of this, we bring you yet another episode of our Man Up Series featuring Bryce Wylde, Co-Founder of The DNA Company, and Justin Harris, In-house Clinician at the DNA Company. Today’s episode is all about managing male hormones. More often than not, we hear about athlet…
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In this special episode, siblings and co-hosts Leah and Cole take a moment to turn the mic on themselves. Join us as they share an intimate conversation about their personal journeys and the inception of the show. Discover how Native Lights was born out of a shared passion for uplifting Indigenous voices and stories. They recount the challenges and…
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Last week, we learned about ways to detect cancer during its early stages, but what is the reality that we face today that proves that taking the test is of utmost importance? Join us as in today's episode Kashif Khan dives into the reasons why we are facing the unusual increase in cancer in young people, and debunking some of the usual misconcepti…
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With summer fast-approaching, it’s important to keep yourself protected from all kinds of exposure! In this episode, Dr. Lara Varden, in-house clinician of the DNA Company is joined by Dr. Guerry Grune, PhD, P.A., the CTO and Founder of 3rd Rock Essentials. Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t …
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In this compelling episode, we welcome Karen Diver. Karen speaks on her rich background in leadership and advocacy work. We discuss some of her goals and the work she’s already done at the University of Minnesota, such as implementing tuition and fee waivers, housing scholarships, and enhancing a nation-wide online library resource for students tha…
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Have you ever experienced being denied or discriminated when it comes to healthcare? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company dives into the importance of bridging gaps in healthcare accessibility for the LGBT Community. She highlights how we must advocate for improving the patient experience for the members o…
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Dive head first into why personalized healthcare is so important for women's health! Join us for this exciting episode on Personalized Women's Health, hosted by our experts Dr. Krista Kostroman, Dr. Lara Varden, Dr. Stephanie Neilsen, and Betty Murray, this episode promises to be an informative journey through the stages of women's health. From the…
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In this episode, our experts Dr. Lara Varden and Dr. Stephanie Nielsen will unravel the intricate interplay between nutrition, mindful eating, and your unique DNA. During this session, you can expect to explore the profound impact of mindful eating on overall health and well-being. Discover the fascinating ways your DNA shapes your dietary needs an…
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Embark on a journey into the world of gut health! In this episode learn and gain insights from the expertise of Kashif Khan, Co-Founder of the DNA Company, alongside the invaluable knowledge shared by Dr. Mahmoud Ghannoum, the world's leading microbiome expert, and the Director of the Center for Medical Mycology at Case Western Reserve University. …
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Brandon Baity is Anishinaabe and a descendant of the White Earth Nation. He grew up in Brooklyn Park, MN and currently lives in Moorhead, MN with his 3 children, partner, and mother-in-law. He graduated with a degree in social work from the College of Saint Scholastica in 2013. After graduation he worked as a youth mental health practitioner, schoo…
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Have you ever been told to man up and not deal with your stress? Embark on a transformative journey to prioritize men's health by joining Dr. Bryce Wylde, Founder and CINO of The DNA Company, alongside Justin Harris, Functional Genomics Practitioner, in the inaugural session of the Man Up: Men's Health series. This session delves into the profound …
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Bryce Premo is a Mille Lacs Band of Ojibwe citizen and brother of Native Lights hosts Leah Lemm and Cole Premo. Bryce on the cusp of an exciting transition in his career. With a bachelor’s degree in social work almost under his belt and poised to pursue a master’s degree in the same field, Bryce shares his journey with us. He is member of the Socia…
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We are surrounded by stress daily - whether it be environmental stress, physical stress, psychosocial stress, and the like - what can we do in order to have better stress response? In this episode, Bryce Wylde is joined by JP Errico of Truvaga. JP Errico is a highly accomplished individual with a diverse range of expertise as an executive, entrepre…
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Ruth Buffalo is a citizen of the Mandan Hidatsa Arikara Nation and a descendant of the Chiricahua Apache. She has served on advisory councils focused on women's health, women's leadership development and local food systems. She is board President for the National Native Boarding School Healing Coalition. She is also the former board president of th…
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Do you have control over your own body’s control center? A healthy brain allows you to do just that. In this episode, Bryce Wylde is joined by Paul (PJ) Sorbo, Director of Sales of WAVi Medical. WAViMed has the technology to conduct readings of your brain measurement in order to figure out how much energy our brain has to process sensory informatio…
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Extreme sun exposure leads to tolls on your skin and can eventually lead to greater risk of skin cancer and other skin diseases. With that, the vast majority is advised to use sunscreen, but is it enough to combat the ultraviolet rays of the sun? In this episode, Kashif is joined by the CTO and Founder of 3rd Rock Essentials, Guerry Grune, PhD, PA.…
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When was the last time you nerded out on the topic of antioxidants? If you're not sure, we're 100% positive that this episode will let you nerd out on the original antioxidant of life - the C60. Short for Carbon-60, C60 is a natural antioxidant that enables the body to naturally restore mitochondrial function, increase energy, and alleviate brain f…
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Ever wanted learn more about the dark arts of long-distance Channel swimming? In Swim Roots Episode 3, we sit down with the Guinness world record holding, channel swimming legend that is Tom Chapman. Hosts Bryce and Nick dive into the secrets and mindset of a man who has multiple channel swims under his belt in both the English, North, and Bristol …
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Willard Malebear Jr. is a Lakota artist who is the CEO and owner of Unified Theory Collective, he is also the Executive Chairman of Art Shelf. Both organizations are heavily geared toward infusing creativity and getting art supplies out to the community. Willard is an experienced painter and tattoo artist who found a way to combine all his passions…
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Happy International Women's Month! In celebration of women all over the world, we bring you an episode that focuses on the impact of light on women's health. Women have different cycles in life that can be greatly improved just by ensuring their bodies are in sync with the natural light provided by the sun. This is due to the hormones that increase…
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What happens when we apply clinical research made for men to solutions for women? This results in little to no solution, as biological women have different needs from biological men, especially when considering cycles. It was only until the late 90s that little research was put into the science of women, yet even today, we still face the issue of u…
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Mary LaGarde is the Executive Director of the Minneapolis American Indian Center (MAIC) and a member of the White Earth Nation. She was selected to lead the organization in June 2013 and has over 30 years of nonprofit experience in program services, including management and development. In 2008, LaGarde received the DreamMaker Award from the Ann Ba…
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The food we eat today is not as nutrient-dense as it was over the past couple of years. This is due to the depletion of minerals in the soil in which they grow. With this in mind, how can we fulfill the requirements to sustain the body in its most optimal state? Our human response is to purchase all the supplements available, yet with the great num…
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Staci Lola Drouillard is a Grand Portage Band of Ojibwe direct descendant. She lives and works in her hometown of Kitchibitobig—Grand Marais, on Minnesota’s North Shore of Lake Superior. Staci works as a radio producer for WTIP North Shore Community Radio and authors the monthly column Nibi Chronicles for Great Lakes Now, a branch of Detroit Public…
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There are two kinds of people we usually learn from on The DNA Talks Podcast: a patient who has been cured of a chronic disease or an expert in the field who is capable of pinpointing the root causes and solutions to them. Today, we get to learn from Dr. Stephanie Nielsen, who is considered both and continues to be a stellar example of how a decisi…
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Michael Migizi Sullivan Sr. is a lifelong student of the Ojibwe language, father, husband, ceremonial drum keeper of the Ojibwe, powwow emcee, up-and-coming storyteller, and teacher of the Ojibwe language. Dr. Sullivan earned his doctorate in linguistics at the University of Minnesota-Twin Cities, working under the tutelage of Larry Amik Smallwood …
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The cardiovascular system is connected to various systems in the body, affecting your overall health as it primarily provides oxygen and blood circulation in the body. With that, we must do what we can to prevent it from failing, as doing so will lead to the accumulation of toxins or even the worst of diseases. In this episode, Bryce Wylde is joine…
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