Veganuary: Making the Transition to a Plant-Based Diet

VeGAINS Fitness & Nutrition

In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly snacks. We explain how to increase protein intake through vegan sources. We highlight some of the hidden non-vegan ingredients in goods. We also suggest some vegan-friendly restaurants. Lastly, we provide mechanisms to handle social situations. Finally, we introduce our new free Veganuary e-book. It contains a meal plan based on the discussed high-protein vegan recipes and a teaser for the next episode about micronutrients.
Check out our free e-book: Veganuary High Protein Survival Guide
Our mentioned articles:
Guide to Tofu
Guide to TVP
Chapters
00:00 Introduction to the Podcast
00:09 Understanding Veganuary
00:35 Tips and Tricks for Going Plant-Based
00:53 Favorite Swaps for Condiments, Meat, and Cheese
01:14 Exploring Meat Alternatives
03:30 Discovering Cheese Substitutions
07:17 Snack Options for Vegans
09:37 Vegan Protein Bars
10:28 Finding Vegan Options at Restaurants
11:23 Navigating Social Settings as a Vegan
11:45 The Importance of Cooking Your Own Vegan Food
12:24 The Reality of Vegan Options in Restaurants
12:50 Understanding Protein Sources in a Vegan Diet
13:54 The Difference Between Plant-Based and Vegan
14:46 Hidden Non-Vegan Ingredients to Watch Out For
15:03 Veganism Beyond Food: Clothing, Accessories, and More
17:10 Free Ebook and Meal Plan for Vegans
18:21 High-Protein Vegan Recipes
23:00 Closing Remarks and Preview of Next Episode

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บท

1. Introduction to the Podcast (00:00:00)

2. Understanding Veganuary (00:00:09)

3. Tips and Tricks for Going Plant-Based (00:00:35)

4. Favorite Swaps for Condiments, Meat, and Cheese (00:00:53)

5. Exploring Meat Alternatives (00:01:14)

6. Discovering Cheese Substitutions (00:03:30)

7. Snack Options for Vegans (00:07:17)

8. Vegan Protein Bars (00:09:37)

9. Finding Vegan Options at Restaurants (00:10:28)

10. Navigating Social Settings as a Vegan (00:11:23)

11. The Importance of Cooking Your Own Vegan Food (00:11:45)

12. The Reality of Vegan Options in Restaurants (00:12:24)

13. Understanding Protein Sources in a Vegan Diet (00:12:50)

14. The Difference Between Plant-Based and Vegan (00:13:54)

15. Hidden Non-Vegan Ingredients to Watch Out For (00:14:46)

16. Veganism Beyond Food: Clothing, Accessories, and More (00:15:03)

17. Free Ebook and Meal Plan for Vegans (00:17:10)

18. High-Protein Vegan Recipes (00:18:21)

19. Closing Remarks and Preview of Next Episode (00:22:56)