Fundamentals: Macronutrients

VeGAINS Fitness & Nutrition

Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey.
Referenced in episode:
Peaceful Rebel Cheese
Chapters
0:00 Intro
0:23 Macronutrients
0:25 Protein
2:10 Carbohydrates
3:40 Fat
4:50 How to use macros in your plan
5:02 How to use protein
10:42 How to use fat
12:02 How to use carbohydrates
14:20 Recipe Roundup for the holiday and Veganuary
21:29 Outro

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บท

1. Intro (00:00:00)

2. Macronutrients (00:00:23)

3. Protein (00:00:25)

4. Carbohydrates (00:02:10)

5. Fat (00:03:40)

6. How to use macros in your plan (00:04:50)

7. How to use protein (00:05:02)

8. How to use fat (00:10:42)

9. How to use carbohydrates (00:12:02)

10. Recipe Roundup for the holiday and Veganuary (00:14:20)

11. Outro (00:21:29)