178 | Pre and Post Workout Hacks to Reach Your Goals Faster

The Tea with Tina

Send me a text about the episode!

This episode of the Tea with Tina is all about ticking the right boxes - before and after your workout. I am offering a customizable checklist to guide you on this journey (DOWNLOAD HERE). Farewell to blindly following extreme athlete training and dieting; hello to focusing on what your body needs.
Ever noticed how a painter prepares his canvas before throwing colors on it? Just like that, your body needs preparation before you start pumping iron. We're going to discuss the art of 'movement prep' to prep your body for the day's workout and why dynamic stretching could be your new best friend. We'll also touch on why reviewing your workout plan beforehand can make a massive difference in your focus, organization, and performance. And of course, we're celebrating the end of our fitness challenge and our milestone achievement of 100 YouTube subscribers - all thanks to your unwavering support.
As we wrap up the fitness challenge, remember - there's no one-size-fits-all in fitness. Your listening to your body is paramount. As we thank you for your continuing support, you can expect exciting deals and freebies coming your way. So, keep those earphones handy and stay tuned to this episode. Because together we're making fitness fun, safe, and effective!".

✅ Like the podcast? Leave a review!
💌 GET FREE DAILY HEALTHY RECIPES HERE
📝 APPLY TO WORK WITH ME
🌟 JOIN THE FREE FACEBOOK COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
🎥 FREE WORKOUT VIDEOS
💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

บท

1. 178 | Pre and Post Workout Hacks to Reach Your Goals Faster (00:00:00)

2. Pre and Post Workout Checklist (00:00:01)

3. Workout Preparation and Planning (00:08:53)

4. Pre and Post Workout Checklist (00:19:14)

5. Last Day of Fitness Milestone Achieved (00:31:42)