251. End Chronic Back Pain Naturally - Dr. Lysander Jim

Nutrition with Judy | Carnivore Diet

เนื้อหาจัดทำโดย Judy Cho เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Judy Cho หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

1y ago 1:24:11

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I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.
Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.

We discuss the following:

All about Dr. Lysander Jim
Back pain
Causes of disc pain
Chronic disc injuries
Best standing position
Back pain and disc
Back pain and posture
Micromovement training
Back pain medications
Standing and sucking in
Wearing heels and heavy-lifting
Diet and exercise for back pain
Sleep positions
Back injury and stress
Where to find Dr. Lysander Jim

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RESOURCES

Specific Spine book: https://amzn.to/3FiVnLp
Learn More about Dr. Jim: https://masterymedical.com/

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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FIND ME

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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