How to Lower Your Blood Pressure and Cholesterol Naturally

Well, Honestly...

Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our health.

We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they are so addictive.

Incorporating these three simple things and being mindful of processed foods can make a big difference. Remember, consistency is key.

[1:45] The Hazards of Processed Food

[3:17] Incorporating more natural ingredients into the diet.

[7:13] Using Gooseberry for Blood Pressure

[8:52] The Benefits of Brazil Nuts

[10:48] A Plant-Based Diet for Optimal Health

[12:52] The Importance of a Healthy Breakfast

LINKS MENTIONED IN THIS EPISODE

+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ @inflammationfree on Instagram

+ Join the Facebook Community

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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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