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The Math of Fat Loss for Older Guys
Manage episode 361965745 series 3319982
Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.com
This episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 ตอน
The Math of Fat Loss for Older Guys
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 361965745 series 3319982
Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.com
This episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 ตอน
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