How to Deal with Fear, Worry, and Anxiety

Everyday Ayurveda and Yoga at Hale Pule

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:

• How to move beyond a diagnosis
• Why the condition of the mind creates the condition of the body
• The power of self-examination
• How to step out of the analytical mind and create a connection with the deepest self

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.