พอดคาสท์ Staying Sober ชั้นนำ (2024)

1
Connecting employees with the right SUD care (feat. Marin Nelson & Ingrid Lindberg of Sobrynth) 40:56

10d ago40:56

40:56

DeAnn is joined by co-founders of Sobrynth, Marin Nelson and Ingrid Lindberg, to address some big questions, including one big one: How can technology be leveraged to scale human-centered solutions and care navigation for employees and their families seeking support for substance use disorder while still maintaining the importance of personal conne…

1
Are alcohol-free drinks for me? w/ Heather Lowe 48:11

2M ago48:11

48:11

DeAnn Knighton and Heather Lowe discuss their experiences with sobriety and the benefits and potential challenges of navigating non-alcoholic social scenes. Heather shares her journey from a high-functioning drinker to a sober coach, emphasizing the importance of self-discovery and the role of non-alcoholic drinks in maintaining sobriety. They high…

1
Anxiety in recovery and the sober maze with Marin Nelson 56:19

6M ago56:19

56:19

In this week's episode, DeAnn is joined by Marin Nelson, one of the original founding members of Soberforce and a current founding member of Sobrynth. They discuss the role of anxiety and depression in addiction and highlight the importance of normalizing the conversation around sobriety in the workplace. Key Discussion Points: * Marin Nelson share…

1
What it means to build a Recovery Ready Workplace w/Cheryl Brown Merriwether 35:10

9M ago35:10

35:10

Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education™(ICARE) Cheryl shares her personal story of growing up as an adult child of an alcoholic, facing challenges in her family of origin, and confronting her issues with codependency. Prevention …

1
From self-betrayal to honest parenting and vulnerable leadership (w/ Steve Knapp of Through the Glass Recovery) 41:26

10M ago41:26

41:26

Cross-over episode! Today, DeAnn is joined by half of the Through the Glass Recovery podcast team, Steve Knapp, to talk about sobriety, the workplace, and vulnerability. This is a candid conversation about difficult things that many are rarely willing to discuss with such self-awareness and humility. We are so grateful to Steve for sharing so much …

1
The power of sober community in the workplace (a conversation w/ Earl Murphy, Soberforce President) 33:38

10M ago33:38

33:38

In this week's episode, DeAnn speaks with Earl Murphy. Earl is the current president of Soberforce, the peer-led sober community within Salesforce that was started during the pandemic. Conversation Includes: Earl's journey from deep entrenchment in drinking culture to leading a business resource group for sobriety at Salesforce. Soberforce at Sales…

1
Navigating non-alcoholic beverage options in recovery 24:32

10M ago24:32

24:32

This week, co-founder Craig Knighton takes the host seat to interview DeAnn to discuss recent shared non-alcoholic experiences. The conversation considers trauma, triggers, and recovery impact. They are joined by a special guest who shares an alternative perspective on recovery and non-alcoholic beverage options. -Non-alcoholic options in a restaur…

1
Sober Positive Workplace | Dry January Episode Series Intro (feat. tattoos) 11:01

11M ago11:01

11:01

Welcome to January and 2024. This episode introduces the content dropping in January. We have FIVE great interviews coming this month, including an episode when Craig interviews DeAnn about a recent shared experience that did not go as expected. Today's episode is a quick reflection episode to set that up, along with some foundation for the other u…

1
Everybody Has to Start 34:04

1y ago34:04

34:04

A little taste test of the first coaching call https://bit.ly/48It6eM --- Support this podcast: https://podcasters.spotify.com/pod/show/staying-sober/support

1
Finding Accountability 4:54

1y ago4:54

4:54

Without accountability you’ll fail!--- Support this podcast: https://podcasters.spotify.com/pod/show/staying-sober/support

1
Inclusion and peer recovery in the workplace (w/ Dr. Masica Jordan-Alston) 20:08

1y ago20:08

20:08

In this week's episode, we connect with Dr. Masica Jordan-Alston of Jordan Peer Recovery. Dr. Jordan-Alston and her team have worked systematically to create change through diversity, equity, inclusion, and accessibility for all, starting with peer recovery training and certification in every US state and internationally. She also has some powerful…

1
Rite of passage: why is alcohol our go-to for adulting, sophistication and fun? (featuring Karolina Rzadkowolska) 38:05

1y ago38:05

38:05

On this week's episode of our Sober Positive Workplace Series, DeAnn speaks with Karolina Rzadkowolska, author of "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You". Karolina is a powerhouse in the alcohol-free movement. She has helped countless gray-area drinkers reconsider their relationship with alcohol. The episode discusses alcoh…

1
Alcohol Safe Workplace UK - Interview with founder of Choose Sunrise: Janet Hadley 35:25

1y ago35:25

35:25

Host, DeAnn Knighton, and Janet Hadley, founder of Choose Sunrise (UK organization), review considerations for employers in building alcohol safety into their organizations Stigma and workplace. 7:37 Reaching out to the gray area drinkers in the workplace Stigma is a result of our evolution to put people into groups, which is useful, but creates bl…

1
Sober Positive Workplace Series: Kick Off | Host Bio 17:50

1y ago17:50

17:50

Welcome to the first official episode of the Sober Positive Workplace Series brought to you by Show Up and Stay and hosted by President and Co-Founder, DeAnn Knighton. This week is a quick background on the host and some general information about the Sober Positive Workplace project. When we use the power of normalization to change the narrative. 1…

1
Podcast Update 0:43

1y ago0:43

0:43

A quick update from the show about our podcast plans. Thank you for your patience during this recent break. We will be coming back in September with episodes focused on our Sober Positive Workplace Initiative. Follow the Sober Positive Workplace Showcase page below to show your support for our work and the importance of building inclusive workplace…

1
Mini Episode: Podcast and Sober Positive Workplace Update 4:20

1y ago4:20

4:20

A quick update from the show about our podcast plans. Thank you for your patience during this recent break. We will be coming back in September with episodes focused on our Sober Positive Workplace Initiative. Follow the Sober Positive Workplace Showcase page below to show your support for our work and the importance of building inclusive workplace…

1
the "our history of addiction" episode (feat. Dr. Carl Erik Fisher, Author of "The Urge") 36:39

1+ y ago36:39

36:39

Today, DeAnn interviews Dr. Carl Erik Fisher, author of the "The Urge: Our History of Addiction". This has been DeAnn's favorite recovery read of the past couple of years, so it was an honor to have Carl on the Show. The episode is a high level discussion of the key themes in the book, as well as about the meaningful ways that Carl integrated his o…

1
Sober Positive Workplace (feat. happy hour host ideas with Zero Proof Experiences) 12:52

1+ y ago12:52

12:52

Susie Streelman and Peggi Cooney of Zero Proof Experiences and This Side of Alcohol are back to join the Show Up and Stay conversation about the "Sober Positive Workplace". Peggi shares a story of a full sobriety acceptance at work Susie shares some ideas for hosts of mixed events that incorporate alcohol and the alcohol free without sacrificing so…

1
the "alcohol free way" episode (feat. Susie Streelman + Peggi Cooney) 27:15

1+ y ago27:15

27:15

This week DeAnn is joined by two special guests that have made an impact in the alcohol free and/or sober curious movement. These normalizers are working to show us that alcohol free does not have to be boring and to help us build a new type of community that is smashing stigma. Susie Streelman @zeroproofexperiences Peggi Cooney @thissideofalcohol …

1
the "psychology, the science?" episode (feat. normalizers + spirituality) 26:14

1+ y ago26:14

26:14

In this week's episode DeAnn digs into the conversation around the precipitating factors that causes debate around Psychology as a science. She also discuss the role of science and spirituality as a continuation from last week's research episode. She digs into an article that was published in the times in March about individual "right to nonreligio…

1
211 - Interview with Molly Ruggere Pt. 1 36:05

1+ y ago36:05

36:05

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

1
the "young brain" episode (feat. the D.A.R.E story + neuroscience) 20:57

1+ y ago20:57

20:57

In this week we review the story of the notorious D.A.R.E. program, and examine why it did not work. We talk about some recent developments in Neuroscience as it relates to the teenage brain and look at the updated D.A.R.E curriculum titled "keep'n it real" References https://americanaddictioncenters.org/blog/new-dare-program-work https://www.pewre…

1
the "recovery research triangle" episode (feat. Quyen Ngo PHD of Hazelden Betty Ford Foundation) 31:35

1+ y ago31:35

31:35

DeAnn and Craig interview a very special guest. Dr. Quyen Ngo is the Executive director of research at Hazelden Betty Ford Foundation. They cover a lot of ground in 30 minutes: trends in Substance Abuse Disorder research including digital solutions and the vagus nerve and the impact of addiction on the nervous system experimental research of use of…

1
210 - Interview with Tawny Lara 55:27

1+ y ago55:27

55:27

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

1
the "sour grapes" episode (feat. cognitive dissonance and some evolving AA thoughts) 30:52

1+ y ago30:52

30:52

This episode is about the fable of the "sour grapes" and how it is really a simplified version to help us with the concept of cognitive dissonance. In this week's episode: Fables, Aesop, "cautionary tales" and "story time" "Sour Grapes" as a version of cognitive dissonance DeAnn's tips for applying this concept to recovery work, including an exerci…

1
Sober Positive Workplace (feat. what employers need to know) 15:14

1+ y ago15:14

15:14

In part 2 of our workplace series, we discuss the things employers need to know to create a "sober positive" environment. Michael Scott ("The Office") defines an intervention and educates his employees on why "doing alcohol" is bad Compelling reasons employers should want to build a sober positive workplace including productivity impact Times are c…

1
the "mop up" episode (feat. updates and "otherhood" + bonus music therapy) 32:42

1+ y ago32:42

32:42

This week we tie up some loose ends on some previous episodes. Update on School in followup to "the disappointment episode" Update on family life including bonus parents, step parents and "otherhood" in followup to last week's joy episode Retrospective: How "Maleficent" changed my mind about motherhood Bonus + Mini Music Therapy - a followup to "th…

1
the joy episode (feat. Jen Butler + a "joyful" music therapy session) 31:50

1+ y ago31:50

31:50

Joy Intro Foreboding Joy Wine Mom Culture Gray Area Drinking Why alcohol interferes with joy The neuroscience of joy The pink cloud and joy A joy inspired music therapy session Guest Info: Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the roller…

1
209 - Squad Meetup Q and A with Lori 28:22

1+ y ago28:22

28:22

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

1
Sober Positive Workplace (feat. it's me. the sober one at happy hour. hi.) 20:38

1+ y ago20:38

20:38

Today's episode is the first in a series we will be doing on what it means to build a "sober positive workplace". For this first episode we focus on "what we wish our colleagues knew", especially as it relates to work events that incorporate alcohol. Intro featuring Roger Sterling of Mad Men fame Some Humans Don't Drink DeAnn's sloppy story of adop…

1
the forgiveness episode (feat. Cassandra James-Weathersby) w/ "five minutes to feel" and "cut-off your cut-off game") 51:40

1+ y ago51:40

51:40

My guest today is Cassandra James-Weathersby of Black Women DO Heal. I started preparations for this episode, with the intention of diving deep into the topic of forgiveness. However, nothing that I came across in my research was as powerful to me as the words of today's guest. I was so moved by our conversation that it has been all I've been able …

1
207 - Interview with Dr. Laura Petracek 1:03:22

1+ y ago1:03:22

1:03:22

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

1
the "love and sobriety in the time of covid" episode (feat. Ross B. circa 2021) 23:48

1+ y ago23:48

23:48

This is an episode I posted in 2021 and then took down. It is part two of the original episode I did with Ross in which we talk about how we met in recovery and built a relationship over zoom. I decided not post it at the time because I was in process of moving back to Utah and we were still very much figuring out how we were going to integrate our…

1
the "music therapy 1" episode (feat. a top 3 list of recovery jams w/ Ross B) 42:37

1+ y ago42:37

42:37

Ross and I each share 3 songs that have impacted our recovery. I am calling this one a palate cleanser after some fairly of heavy episodes recently. We plan to do this at least quarterly - maybe more. Artists referenced in this episode include: Patty Griffin (of course, I am involved) Neil Young Nathaniel Rateliff Nina Simone The Highwomen Help us …

1
205 - Sober & Annoyed with Lori Harlan 52:11

1+ y ago52:11

52:11

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

1
the attachment and loss episode (feat. pet love and sobriety) 36:02

1+ y ago36:02

36:02

They say challenging things come in threes. Well, I have another heavy one this week, but it is worth it. If you connect with sobriety or attachment or pet grief in any way, this episode should hopefully resonate with you. Panic Attack/Movie Theater/Marley and Me Attachment and Pet Loss Disenfranchised Grief Honoring pets and ourselves Showing up f…

1
the depression episode (feat. a brief history of "the blues"+managing mental health in recovery) 34:07

1+ y ago34:07

34:07

Today we talk about depression. Who says I don't know how to party. "The Blues Run the Game" and the story or Jackson C. Frank A brief history of "the blues" Depression and the DSM Accepting Depression and Self Observation Depression hid from me and here is why Signs I am Depressed Shared experience heals (Elizabeth Gilbert Quote on Depression) The…

1
203 - Interview with Laura McKowen 1:18:05

1+ y ago1:18:05

1:18:05

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.…

1
the reparenting episode (feat. Cybele Botran + social anxiety in recovery) 35:24

1+ y ago35:24

35:24

Today we are talking about the very useful healing tool of self reparenting and discuss examples of what it looks like day to day. Guest Bio -Cybele Botran, M.Ed, CPC, CPRC, SRCD Cybele’s coaching practice empowers women to look inside and connect with their most tender, truest selves. She works with sober and sober curious women who want to overco…

1
the disappointment episode (feat. "the places that scare you" and "the story I am telling myself is..." 19:50

1+ y ago19:50

19:50

We regret to inform you....... today DeAnn learns some bummer news and uses some help from Pema Chodron to get her through Resources Chodron, Pema "The Places that Scare You" Help us reach 1,000 LinkedIn followers on the Sober Positive Workplace Showcase Page: https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true If you have…

1
201 - Here's to 7 Years 55:02

1+ y ago55:02

55:02

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.

1
the "self trust in recovery" episode (feat. cathy comics+benadryl+how being sick reminds me of my addiction) 25:20

1+ y ago25:20

25:20

Weirdness of being ACTUALLY sick when you are sober Learning to trust yourself and acknowledge that you don't feel good Cathy comics+benadryl=a road to self trust in recovery. For me it did. Retro Narrative from 10/25/2020 the time I, sort of, accidentally mainlined Benadryl working through setbacks in recovery when you are isolated accepting, lovi…

1
the "biopsychosocial" episode 18:10

2y ago18:10

18:10

This episode is like my version of Adele's "21" except that I am not 21, I am almost 43. But we do pay a little visit to 21 year old DeAnn and reframe a few things based on the BioPsychoSocial model. Yes - Psycho is in there. Reference List: Ashford José B., LeCroy, C. W., & Williams, L. (2018). Introduction to Human Behavior in the Social Environ…

1
199 - A Note From Kate 5:29

2y ago5:29

5:29

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

1
the "4 agreements" episode (feat. nathan van dyke) 32:58

2y ago32:58

32:58

A few years before I got sober I went to a Psych PA about the potential of starting antidepressants. After just a brief conversation with me she assessed that I had a value problem and needed to read "The Four Agreements". She was VERY confident. She wasn't necessarily wrong, but...... In today's episode, Nate and I chat about one of our favorite a…

1
the grounding episode (feat. kelli parmley) 35:20

2y ago35:20

35:20

In today's episode, we talk about the specific power of grounding to assist healing both as individuals and in community. DeAnn is joined by Kelly Parmley, an important member of her personal recovery community. Lot's of wisdom from Kelly and some amazing insight to one of her tools, lovingly referred to as "The Scooby Doo". The episode ends with K…

1
198 - Jes's Last Episode 38:24

2y ago38:24

38:24

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.

1
the "substance break-up" episode 17:12

2y ago17:12

17:12

In this week's episode DeAnn reads her original goodbye letter to alcohol and cries a little. We hear some great cello from Katie. If you're feeling raw today, you may want to sit this one out. It is meant to be a meditation of sorts. Something you listen to when you are sitting down and present in your body. Help us reach 1,000 LinkedIn followers …

1
the "affirmantra" episode 29:12

2y ago29:12

29:12

If the word affirmation makes you think of "I'm good enough, I'm smart enough and gosh darnit people like me" then this episode is for you. DeAnn revisits some old "step work" and attempts to change your mind about mantras and affirmation. References Carnes, P. (2012). Affirmations. In Gentle path through the twelve steps: The classic guide for all…

1
197 - Hot Mess Hoedown 17 30:44

2y ago30:44

30:44

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.

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