the joy episode (feat. Jen Butler + a "joyful" music therapy session)

Show Up and Stay | Sober Positive Workplace

• Joy Intro
• Foreboding Joy
• Wine Mom Culture
• Gray Area Drinking
• Why alcohol interferes with joy
• The neuroscience of joy
• The pink cloud and joy
• A joy inspired music therapy session

Guest Info: Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area drinkers and multi-hyphenate moms who struggle with anxiety, perfectionism, and overwhelm. In addition to coaching, Jen is a blogger and aspiring memoirist, fitness instructor, and non-profit board member. Jen lives north of NYC with her husband, two children, and three dogs

https://www.joyinduring.com
https://www.instagram.com/jenbutlercoach
https://www.joyinduring.com/byob-course

Resources:
Brown Brené. (2022). Atlas of the heart mapping meaningful connection and the language of human experience. Ebury Digital.
David , W. (2015). Consolations: The Solace, Nourishment and Underlying Meaning . Many Rivers Press .

https://www.ted.com/talks/jolene_park_gray_area_drinking?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Spotify Playlist of Music Therapy Songs:
https://open.spotify.com/playlist/0SmPNxLLsXvQkiKB3r7h90?si=05f41e2ced594dd7

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If you have questions or comments or would like to be a guest on the show, send an email to:
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https://www.showupandstay.org/
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Music Created and Produced by Katie Hare.
https://www.hare.works