))
(11) Women's Perimenopause Health: Why The Scale has Gone UP Despite a Weight Loss Plain
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 08, 2024 23:48 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 448194993 series 3601935
เนื้อหาจัดทำโดย Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan?
You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine.
From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story.
Tune in to understand these natural processes, and learn why they’re a normal part of the journey.
Don’t let short-term fluctuations get you down—trust the process and focus on feeling great!
Health Coaching: https://www.strongerfunctionalfitness.com/
#perimenopausepodcast #perimenopausehealth #perimenopausefitness #podcastforwomen #womenshealthpodcast #veganpodcast #plantbasedpodcast
12 ตอน
แบ่งปัน
