พอดคาสท์ Sony ชั้นนำ (2024)

1
Revisiting Practice: A Moving Meditation for Your Next Ride 22:50

1d ago22:50

22:50

As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling. In this moving…

1
Dealing with Suicide: Losing a Son, Remembering Troy 32:52

2d ago32:52

32:52

Send us a Text Message. They say the loss of a child is like no other loss. How can you navigate this kind of death, especially when it was a suicide? When your loved one takes their own life, it presents its own set of difficulties. Tena Wokaty and I talk about the death of her son. We discuss things like the unique difficulties of dealing with a …

1
Episode 1: Unlocking Private Money Notes with Jim Graham 36:04

3d ago36:04

36:04

In this episode of Real Loan Talk with Sonay, we chat with Jim Graham, a veteran private money investor, about the ins and outs of funding private money notes. Jim shares his expert insights on what he looks for when evaluating notes, including borrower credibility, property value, and loan-to-value ratios. Tune in to learn: - The basics of private…

1
Finding Meaning and Mattering at Work Through Eudaimonia with Andrew Soren 58:41

9d ago58:41

58:41

Today, we’re tackling a crucial topic—finding and fostering meaningful work. It’s not just about what we do, but aligning our work with our deepest values to find joy and purpose every day. I’m thrilled to be joined by Andrew Soren, a leader dedicated to enhancing well-being in the workplace. Andrew is the Founder and CEO of Eudaimonic by Design, h…

1
The Sister Bond: Losing Madelyn 19:20

9d ago19:20

19:20

Send us a Text Message. Have you lost a sister or brother? The bond between siblings can run deep. Tena Wokaty talks about the close relationship she had with her sister, Madelyn's passing, and what God taught her from this heartache. Join us for part two. Be sure to listen to part one where Tena's talks about not being allowed to grieve her father…

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Quick Study: Plant-Based Performance for Athletes 15:36

16d ago15:36

15:36

Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke. Dotsie shares her transformative journey from professional cyc…

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To Grieve or Not To Grieve 34:46

16d ago34:46

34:46

Send us a Text Message. Are you from a family, generation, or situation where you were told not to grieve? Does grieving make you a weak Christian? Tena Wokaty sits down with me and talks about suppressing grief when her father died. He went to Heaven when she was only eighteen. Join us for part one. In the videos to follow, she shares the difficul…

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Committing to Your Wild Ideas with Shelby Stanger 57:01

29d ago57:01

57:01

Can our biggest challenges become gifts? I’m excited to reshare an incredibly enriching conversation with Shelby Stanger, author of “The Will to Wild” and the voice behind the inspiring podcast, Wild Ideas Worth Living. As I wrap up my master’s thesis and embark on new challenges, Shelby’s journey through life’s big changes, her passion for adventu…

1
Quick Study: Powering Up with a Plant-Based Diet 19:46

1M ago19:46

19:46

Welcome to a new series called “Quick Study." Today we’re diving into how a plant-based diet can significantly boost your longevity and vitality. If you are an avid listener, you know this is one of my favorite topics. So, I was excited to reference conversations with two experts Brenda Davis and Dr. Michael Greger, as we unpack the benefits of fil…

1
Sony Music TR On Air - Derya Bedavacı 15:49

1M ago15:49

15:49

Sony Music TR On Air, yeni programında Derya Bedavacı'yı konuk ediyor. Hikmet Demirkol’un sunduğu podcast kaydına Sony Music Türkiye YouTube kanalından ulaşabilirsiniz. Moderatör: Hikmet Demirkol Katkıda bulunanlar: Burak Kılıç, Sinan Can Sak, Damla Tuna Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Revisiting Perfectionism with Thomas Curran 1:06:25

1M ago1:06:25

1:06:25

Just how high are your standards when you're striving for your goals? Are you striving for excellence or are you striving for perfection? The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the …

1
Dementia: Watching a Loved One Die Slowly 49:20

1M ago49:20

49:20

Send us a Text Message. There is a grief that comes from losing a loved one, over time, to dementia. As her father went into the hospital, my sister-in-law was faced with the caring of her mother overnight. Her dad did not come home, so her mom came to live with her. Along with these adjustments, her mother had dementia. We discuss the decisions, p…

1
What Is It Like to Lose Your Family of Origin? Part 1 44:48

2M ago44:48

44:48

Send us a Text Message. Have you lost all of your original family? The family you were born into is your family of origin. My sister in law talks about what it was like to lose hers. She shares the responsibility she felt as each one passed and then the emptiness of being alone. From the loss of her brother, through the soon passing of her dad, thi…

1
Climbing, Motherhood, and the Path to Self-Discovery with Beth Rodden 1:10:27

2M ago1:10:27

1:10:27

Legendary climber Beth Rodden has accomplished so much in her incredible career - and is now also bravely shared her personal journey of growth. I sat down with Beth to hear about her experiences navigating professional climbing as a woman, the highs and challenges of achieving big goals, and how becoming a mother completely shifted her perspective…

1
Insights from Positive Psychology with Executive Coach Ilene Schaffer 35:06

2M ago35:06

35:06

Ilene Schaffer is a passionate advocate for the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Ilene joined me to explore the transformative journey of pursuing MAPP, its impact on individuals and communities, and the practical applications of positive psychology in everyday life. We uncover the power of pos…

1
Grief After a Miscarriage:Ways to Cope 26:30

2M ago26:30

26:30

Send us a Text Message. Have you ever felt like it was taboo to talk about a miscarriage? My sister discusses what she went through when she miscarried at eighteen weeks pregnant. Why is it so awkward? What would be helpful to know before you are ever faced with a miscarriage? How should we treat others who are going through this traumatic event? W…

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Power of Perceived Support with the Women of Tailwind 1:18:54

2M ago1:18:54

1:18:54

Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, a…

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Just Be There For Others When They Grieve 28:24

2M ago28:24

28:24

Send us a Text Message. How do children handle grief? My granddaughter shares her thoughts as she remembers her Papaw. She talks about the scariness of forgetting your loved one, sweet memories, and how she thinks we should help others when they grieve. This is part of the My Family's Grief series. #grief #love #grandpa #grandparents #granddaughter…

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Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman 58:39

3M ago58:39

58:39

Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines. Jodi is an executive coach, author, and the found…

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Watching Your Husband Grieve: A Daughter-in-law's Sorrow 34:30

3M ago34:30

34:30

Send us a Text Message. In this interview, my daughter-in-law talks about watching her husband grieve. She remembers "dad's" loving eyes and kind heart. We talk about keeping his memory alive for the grandkids and having to keep moving forward in life, although not to be mistaken with "getting over" someone's death. This is part of the My Family's …

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Play Your Way to Peak Performance with Dr. Elaine O'Brien 52:51

3M ago52:51

52:51

Play is more powerful than you may think. I had the pleasure of sitting down with the incredible Dr. Elaine O'Brien to explore the wonderful world of play in our adult lives. Elaine shared the countless ways that play can enhance our well-being, boost our performance, and fuel our personal growth. We talked about breaking through barriers that keep…

1
Separating Grief from Trauma: Losing My Dad 55:28

3M ago55:28

55:28

Send us a Text Message. My son held his dad when he died. There is both grief and trauma to face after something like this. We discuss separating the two along with the dread that comes after this kind of loss. In addition, we analyze need, function, processing, and escaping as related to grief. This is part of the My Family's Grief series. grief, …

1
Exploring the World on Bike and Through Film with Daniel Troia 58:36

3M ago58:36

58:36

When Daniel Troia set off on a cross country bike tour across the United States, he had packed light. In fact, he traversed 7,000 miles with no money, and no food. He joined Sonya Looney to share stories of long-distance bike touring, the transformative power of human connection, and the profound lessons he's learned along the way. Daniel details h…

1
Losing a Grandparent: My Papaw Went to Heaven 23:09

3M ago23:09

23:09

Send us a Text Message. Remi talks about everything from earballs to drifting a truck when it comes to his papaw. He talks about what it is like to have a wonderful grandfather, and then how much it hurt to lose him. He shares funny memories along with how he is coping with this today. His brother, Bare, wanted in on the interview, even though he w…

1
Losing a Father-in-law: Delayed Grief and Chickens 49:05

3M ago49:05

49:05

Send us a Text Message. I interview my middle daughter-in-law about her memories and grief for her father-in-law. We talk about first impressions, the chickens, delayed grief, and keeping papaw's memory alive for her children. This episode is part of the My Family's Grief series. grief, loss, griefandloss, griefjourney, sad, sadness, sorrow, mourn,…

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Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby 1:01:04

3M ago1:01:04

1:01:04

Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being. Sonya and James talk about different types of self-criticism, the im…

1
Movement, Nature, and Connection for Optimal Well-Being with John Ratey 59:54

4M ago59:54

59:54

How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individ…

1
Struggling With Dad's Death: A Son's Journey 53:22

4M ago53:22

53:22

Send us a Text Message. I interview my son about his dad's life and death. His dad had a huge impact on him and losing him has been devastating. He shares the good and the painful memories. He eludes to the spiritual doubts his dad's death has caused him. We will answer how he has dealt with those in a future video. This is part of the My Family's …

1
Regret and Guilt in Grief 24:56

4M ago24:56

24:56

Send us a Text Message. Do you ever feel regret or guilt in relationship to your grief? Do you wonder what you could have done differently, regret something you did, or feel guilt about something you did not do? I think we all have some of these feelings as we mourn. I explain mine and how I dealt with them. This is episode 7 in My Grief series. Go…

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Taking Care of Yourself in Grief 11:50

4M ago11:50

11:50

Send us a Text Message. Grief is a heavy stressor and hard on your physical body. What can you do to make sure you are equipped to bear the weight of this grief journey? From food to rest and more, these are some things you probably know, but could use a gentle reminder at a time when it is hard to think straight. This is episode 6 in My Grief seri…

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The Neuroscience of Food Habits with Dr. Jud Brewer 59:22

4M ago59:22

59:22

Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods. But as Dr. Jud Brewer shares, our relationship with food goes beyond mere sustenance—it's deep…

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The Pain of Loneliness 24:53

4M ago24:53

24:53

Send us a Text Message. episode 5 of My Grief series Do you feel unbelievably lonely after the death of a precious person in your life? Perhaps you are lonely from children growing up and leaving your home, or from losing your job, or from a dear friend moving away. I discuss how deep my loneliness went in my grief along with a few things that are …

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Shattering Glass Ceilings in Photography and Legal Arenas 14:26

4M ago14:26

14:26

Send us a Text Message. Embrace the power of women's narratives as we unfold the inspiring journeys of Kaylinn Gilstrap and EllaKisha O'Kelley, two pioneering spirits in photography and law. I'm Thanya Tumor-Base, your host of this celebratory episode marking Women's History Month, where we delve into the essence of female empowerment in traditiona…

1
Sony Music TR On Air - Kum 6:09

4M ago6:09

6:09

Sony Music TR On Air, yeni programında Kum’u konuk ediyor. Hikmet Demirkol’un sunduğu podcast kaydına Sony Music Türkiye YouTube kanalından ulaşabilirsiniz. Moderatör: Hikmet Demirkol Katkıda bulunanlar: Burak Özbek, Sinan Can Sak, Damla Tuna Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham 1:05:29

4M ago1:05:29

1:05:29

Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way. Amanda is a pro…

1
Helping Others After Loss 25:58

4M ago25:58

25:58

Send us a Text Message. episode 4 of My Grief series You and I can be a help to those who have suffered loss or trauma. There are so many practical ways to be a blessing to others who are going through grief; not limited to but including such things as food, gift baskets, memorials, grave saddles, and more. https://www.youtube.com/channel/UCHF96xK3…

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Mastering Business Operations and Law: Insights for Women Business Leaders with Host Sonya Toomer Bates 14:26

4M ago14:26

14:26

Send us a Text Message. March marks a celebration of women's triumphs and our latest episode is a testament to that spirit. We sit down with two trailblazing professionals, photographer Kailin Gilstrap and ownership attorney Ella Keisha O'Kelly, who share their stories of breaking barriers and crafting success amidst a landscape often dominated by …

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Charting the Course of Success with Real Estate Maven Sonia Booker with TAP2GMEN Host Sonya Toomer-Bates 22:13

4M ago22:13

22:13

Send us a Text Message. Have you ever pondered the origins of a trailblazer? Sonia Booker, a real estate development and investment virtuoso, sits down with us to unravel her journey from the vibrant streets of Jackson, Mississippi, to the apex of Georgia’s real estate arena. The tale of her ascent is not just awe-inspiring; it's a blueprint for an…

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Elevating Women In Businesses: Legal Wisdom and Operational Mastery for Market Domination With Host Sonya Toomer-Bates 14:53

4M ago14:53

14:53

Send us a Text Message. Unlock the secrets to a thriving business with the wisdom of Elicisha O'Kelley, the ownership attorney, and Tasha Boyd, the operations and process improvement guru. In a dynamic conversation, we dissect the importance of airtight legal structures and sleek operational strategies, the twin pillars essential for not just survi…

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Celebrating Women's Contributions to Strategic Branding and Tech Mastery w/ Host Sonya Toomer-Bates 12:14

4M ago12:14

12:14

Send us a Text Message. Harness the wisdom of marketing maven Shauna Smith as we celebrate the achievements of women in the branding sphere during Women's History Month. As your guide, Sonia Tumor-Bates, I had the pleasure of delving into Shauna's profound approach to business strategy and her ability to draw out the clarity needed for ventures to …

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Grief Is Surprisingly Strange 20:14

4M ago20:14

20:14

Send us a Text Message. episode 3 in My Grief series Do you feel like grief is surprisingly strange, confusing, and indecisive? You are not alone! From crying at the oddest moments, to forgetting the simplest things, to not being able to make a decision, grief takes us on an unusual journey. https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ …

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Nurturing Spirit and Success: The Essence of Marketplace Ministry and Culinary Bliss 29:37

5M ago29:37

29:37

Send us a Text Message. Exploring the convergence of commerce and conviction, my co-host and I invite you on a journey through the unique world of Marketplace Ministry. Imagine a space where financial savvy meets spiritual service, and you've got the heartbeat of our latest episode. As leaders of Love Therapy Ministries, we peel back the curtain on…

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Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint 54:33

5M ago54:33

54:33

Professional beach volleyball player Betsi Flint brings a unique perspective to our audience of endurance athletes and high performers. As the first volleyball player we've had on the podcast, she offers invaluable insights into the mental aspects that are so crucial to success in sports, life, and motherhood. As a Team USA 7-time AVP champ, Betsi …

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No! Not a Widow! 27:44

5M ago27:44

27:44

Send us a Text Message. episode 2 of My Grief series One of the emotions I dealt with after losing my husband was not wanting to be a widow or face that I was no longer married. I discuss some of the events that were difficult and wrestling with whether we are married in Heaven or not. https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ Join u…

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Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill 57:57

5M ago57:57

57:57

It's time to rewrite the narrative of self-criticism and embrace the transformative power of self-compassion. Dr. Diana Hill joins us from a writing retreat in Costa Rica to explore the challenges of self-criticism, the science behind self-compassion, and practical techniques for cultivating kindness toward oneself. Diana Hill, PhD, is a clinical p…

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What and Why? The Story of My Grief 23:42

5M ago23:42

23:42

Send us a Text Message. episode 1 of My Grief series What happened and why am I grieving? I talk about losing my spouse after 34 years of marriage. This episode also states the direction of this podcast. https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ Join us on Facebook and Instagram at Speak Your Grief with Sonya…

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The Science of Goal Setting and 'Good Grit' with Caroline Miller 38:02

5M ago38:02

38:02

In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we avoid common pitfalls in the goal-setting process? I sat down with renowned goal-setting expert Caroline Miller to learn practical strategies for achieving our toughest goals and …

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Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith 1:00:54

5M ago1:00:54

1:00:54

From her upbringing in New Zealand to her career as a multi-sport athlete, Jenny Smith has proven that you can achieve athletic excellence while balancing changes in identity. Jenny's journey through motherhood and endurance sports hits close to home for me, and I was thrilled to reconnect after our time with the Breck Epic Women’s Cycling Summit t…

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From Olympics to Advocacy with Switch4Good's Dotsie Bausch 59:31

6M ago59:31

59:31

At the height of the "Got Milk" campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something about it. I sat down with the remarkable cyclist and advocate to hear her story of overcoming adversity, conquering anorexia, and finding solace and strengt…

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Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins 52:18

6M ago52:18

52:18

Competition isn't just about winning—it's about growth, resilience, and pushing beyond our limits. I sat down with former pro speedskater and organizational psychologist Kim Perkins to talk about how competition shapes our lives and how to harness the power of an adaptive mindset. Together, we explored the multifaceted nature of competition, includ…

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