Taking Care of Yourself in Grief

Speak Your Grief with Sonya

Grief is a heavy stressor and hard on your physical body. What can you do to make sure you are equipped to bear the weight of this grief journey? From food to rest and more, these are some things you probably know, but could use a gentle reminder at a time when it is hard to think straight.
This is episode 6 in My Grief series.
grief, grief journey, grief journeys, sadness, mourning, sorrow, hope, self-care, selfcare, selfcareingrief, hopeingrief, restingrief,
The music channel I refer to in this video is
http://www.youtube.com/@Divine_Melodies813

https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ
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