ZEPP FM 015 – Learn from the past and get ready for the future

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists

Many students and people at workshops or keynotes regularly ask me about the methods and strategies I apply when working with people. With this solo episode today I am sharing one of the strategies with you, which I use for myself and which I apply with athletes and other clients when it’s all about defining new goals for the future. I’m taking you through the complete process of reflecting on the past, identifying lessons learned from the last year or the last season, define new goals for the future as well as strategies for the times when life gets difficult and you might lose your goals out of sight.

A couple of years ago I started not only defining goals for the upcoming year, but also developing a certain structure that not only helps me for myself and my personal goals, but that I can also apply when working with clients, athletes and students. The result is the SIX+ONE strategy I’m going to talk about in today’s episode. I will definitely keep working on the strategies and its methods, but maybe you and your clients can benefit from what the strategies is like today.

In order to make it even easier to follow and apply this strategy I created a short step-by-step guide. In this pdf file you get the basic guidelines, the strategies as well as one template for working on your outcome goals in step number 5. Should you have any questions regarding the strategy or any thoughts, please drop me an email and I’m happy to answer all of your questions!