New Year, New You : How to build better habits and achieve lasting change in 2025

You Unleashed with Femi Akinyemi

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This episode explores the reasons behind the high failure rate of New Year resolutions and provides actionable advice for making sustainable changes. By focusing on clarity, identity alignment, and small, consistent steps, listeners can transform their approach to personal growth.
• Exploration of common pitfalls in resolutions
• Importance of clarity and specificity in goals
• Role of motivation and cognitive load in achieving change
• Strategies for building sustainable habits
• Aligning actions with identity for success
• Emphasis on consistency in the journey towards goals
• Learning to eliminate distractions for deeper work
• Connecting goals to purpose for greater drive
• Encouragement to reflect on one habit to change
• Call to leverage coaching support for personal growth

This episode is sponsored by MyCareerLabs

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1. New Year, New You : How to build better habits and achieve lasting change in 2025 (00:00:00)

2. Transforming Through New Year Resolutions (00:00:04)

3. Building Better Habits for Transformation (00:05:37)

4. Achieving Transformation Through Coaching (00:15:21)

5. Unleashing Your Best Self (00:24:48)