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63: Mary Cain, Creating A Healthy Team Culture, Eating Disorders, Performance And Nutrition, Picking A Program
Manage episode 245976560 series 2170501
Last week, the athletic community was shaken by Mary Cain’s op-ed in the New York Times, I Was The Fastest Girl In America, Until I Joined Nike. The article outlined a culture of body shaming and abuse by one of the most elite running teams in the world. Lauren and Jesse discuss the article and how this story illustrates a far too common experience for athletes. They field questions about how you can create a safe and positive environment for athletes as a coach, parent, and teammate; and they offer athletes advice about nutrition and performance, and what to look for in a coach, program, club or team when it comes to your health.
Important links from the show:
Mary Cain’s New York Times Op-Ed, I Was The Fastest Girl In America, Until I Joined Nike
Nancy Clark’s Sports Nutrition Guidebook
National Eating Disorders Association (NEDA)
Amelia Boone on RED-S and struggling with anorexia
Jesse Thomas on disordered eating for Triathlete.com
Lauren Fleshman: Dear Younger Me.
Mario Fraioli on his struggles with an eating disorder: The Morning Shakeout, and Podium Runner.
89 ตอน
Manage episode 245976560 series 2170501
Last week, the athletic community was shaken by Mary Cain’s op-ed in the New York Times, I Was The Fastest Girl In America, Until I Joined Nike. The article outlined a culture of body shaming and abuse by one of the most elite running teams in the world. Lauren and Jesse discuss the article and how this story illustrates a far too common experience for athletes. They field questions about how you can create a safe and positive environment for athletes as a coach, parent, and teammate; and they offer athletes advice about nutrition and performance, and what to look for in a coach, program, club or team when it comes to your health.
Important links from the show:
Mary Cain’s New York Times Op-Ed, I Was The Fastest Girl In America, Until I Joined Nike
Nancy Clark’s Sports Nutrition Guidebook
National Eating Disorders Association (NEDA)
Amelia Boone on RED-S and struggling with anorexia
Jesse Thomas on disordered eating for Triathlete.com
Lauren Fleshman: Dear Younger Me.
Mario Fraioli on his struggles with an eating disorder: The Morning Shakeout, and Podium Runner.
89 ตอน
Усі епізоди
×1 87: Picky Bars and Laird Superfood Update, Racing Stress-Dreams, Sha’Carri Richardson, Diet Culture Lingo, Injured-Partner Activities 1:00:51
1 86: Counting Calories, The Return Of Race Season, Spontaneous vs. Responsive Desire, Achieving The “Perfect Weight” 1:00:29
1 85: Depression and Communication, Pregnancy and Body Image, Moving In Together, Primary Parenting Strategy, New Business Advice 46:25
1 84: Not Caring About Speed, Hard Conversations, Short-Term Gains vs. Long-Term Impact, Finding Time for Big Projects 1:04:27
1 83: Valentine's Day Interrupted, Lauren and Jesse Catch Up, Partner's Body Noises, Awkward Dates, V-Day Stories 31:49
1 82: Good Riddance, 2020. 1:02:07
1 80: Training Time Vs. Family Time, Primary Parent Responsibilities, Coaching During COVID, Couples And Exercise 57:01
1 79: Eating While Injured, Partner Pace Differences, Marriage Advice, Social Media And Antiracism 1:06:25
1 78: Retirement, Dream Days, Managing Stress, Privilege, Fueling For Hard Workouts 1:05:58
1 77. Recovering From Injuries, Moving In Together, Eating Post-Exercise, Side Hustles 1:07:32
1 75. COVID-19, Racing With Strava, Asking For A Raise, Training In Quarantine, Deciding On Parenthood 52:42
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