Macronutrient Balance and Traditional Cooking for Weight Management with Wardee Harmon

Women's Wellness Radio

Wardee Harmon is the founder of Traditional Cooking School and author of The Complete Idiot’s Guide to Fermenting Foods. In this episode we focus on weight management, macronutrient balanced diets, traditional cooking and sourcing healthy foods.

Here's what you'll hear:

Min 03:00 Introduction to Wardee Harmon Min 06:00 Re-evaluating how we eat Min 13:30 Eating low-carb & restricted diets Min 16:25 Energizing vs satisfying dishes Min 18:55 The concept of traditional cooking Min 26:30 What foods to eat at home Min 28:20 Learning how to cook traditional foods Min 36:15 Wardee's programs Min 39:30 Sourcing healthy food Min 42:00 Wardee's menu plan & home cooking tips

To learn more about Wardee Harmon and Traditional Cooking School, visit her website here and follow her on social media:

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Resources:

Sourdough bread Wardee Harmon's FREE 1-week menu plan The Complete Idiot's Guide to Fermenting Foods

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Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative