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The One About Fiber
Manage episode 429021903 series 3525548
เนื้อหาจัดทำโดย Muscle Deficient Vegan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Muscle Deficient Vegan หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insoluble—and their respective health benefits, such as lowering LDL cholesterol and aiding digestion. The episode concludes with recommendations for daily fiber intake, practical tips for incorporating fiber into a vegan diet, and mentions of other vegan-related topics and resources.
00:00 Introduction and Episode Overview
00:10 What is Fiber?
01:28 Health Benefits of Fiber
09:16 Types of Fiber
12:28 Fiber in Your Diet
14:44 Upcoming Recipes and Projects
17:42 Spotlight on Vegan Brands
20:11 Book Recommendations and Final Thoughts
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บท
1. Introduction and Episode Overview (00:00:00)
2. What is Fiber? (00:00:10)
3. Health Benefits of Fiber (00:01:28)
4. Types of Fiber (00:09:16)
5. Fiber in Your Diet (00:12:28)
6. Upcoming Recipes and Projects (00:14:44)
7. Spotlight on Vegan Brands (00:17:42)
8. Book Recommendations and Final Thoughts (00:20:11)
16 ตอน
แบ่งปัน
