Healthy Travel Tips

VeGAINS Fitness & Nutrition

Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys.
Check out the blog post this episode is based on:
Healthy Travel Tips
Chapters
0:00 Intro
1:03 Stay hydrated
2:28 Get better sleep
4:18 Food on the road
7:43 Plan ahead for local food at your destination
8:42 Use AirBNB (or a hotel with a kitchen)
10:37 Bring protein powder
11:01 Grocery run
11:40 Planet Fitness
12:48 Outro

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บท

1. Intro (00:00:00)

2. Stay hydrated (00:01:03)

3. Get better sleep (00:02:28)

4. Food on the road (00:04:18)

5. Plan ahead for local food at your destination (00:07:43)

6. Use AirBNB (or a hotel with a kitchen) (00:08:42)

7. Bring protein powder (00:10:37)

8. Grocery run (00:11:01)

9. Planet Fitness (00:11:40)

10. Outro (00:12:48)