The Seduction of Anger

Upbuilding The Self

Anger is like a temptress, seducing us with promises of control and justice. And yet, for the vast majority of us, how we deal with our anger almost always leaves us further from our goals and creates collateral damage in the process. In this episode, Michael and Rasanath discuss the complexities of anger and how to channel it in a healthy way. They unpack why anger is often the default response of our egos, how anger is a symptom of an unmet need that we expect to be fulfilled, the self-righteousness that can be attached to anger, the shame we may feel when someone breaks our trust, and how we can productively experience our anger while still holding people accountable.

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