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Embracing Your True Self: Transforming Shame into Empowerment
Manage episode 424088249 series 3537866
เนื้อหาจัดทำโดย Unleash Your Inner Radiance/ Lisa Dorn เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Unleash Your Inner Radiance/ Lisa Dorn หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Who do you become when you're backed into a shame corner? This powerful question sets the stage for today's episode of Unleash Your Inner Radiance. I'm your host, Lisa, and together we'll unpack the heavy, often debilitating emotion of shame that leaves many feeling flawed and unworthy. Understand the three common reactions—withdrawal, people-pleasing, and defensiveness—and how these can affect your mental health and relationships. Through personal anecdotes, we'll explore how shame impacts our lives and give you practical strategies to transform it into a constructive force.
We'll delve into actionable steps like recognizing and acknowledging shame, practicing self-compassion, challenging negative narratives, seeking connection, and embracing mindfulness. These tools will help you navigate through shame more effectively and foster a healthier, more empowering mindset. So, whether you're curled up with a cup of coffee on this rainy Minnesota morning or looking for some inspiration to start your week, join us on this journey of self-discovery and empowerment. Let's transform shame together and unlock the radiant soul within.
Affirmation:
"I acknowledge my feelings of shame and recognize that they do not define me. In moments of vulnerability, I choose to embrace my imperfections with compassion and courage. I am worthy of love and acceptance, just as I am. Each experience, no matter how difficult, is an opportunity for growth and self-discovery. I release the power of shame over my life and step forward with resilience and grace. I am enough, exactly as I am."
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