EP 59: How You Can Have High Self-Esteem and Low Self-Worth

Unconditionally Worthy Podcast

เนื้อหาจัดทำโดย Dr. Adia Gooden เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Adia Gooden หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2y ago 25:53

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Did you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener’s question while sharing 4 ways you can practice self-compassion daily.

IN THIS EPISODE, I TALK ABOUT…

My personal journey with self-esteem & self-worth.
How self-esteem is different from self-worth.
What are the daily things I can do to reduce my negative self-talk and feelings of unworthiness, especially when I feel like nothing is working for me?
4 core elements of self-compassion + 4 phrases you can use daily to connect with your self-worth.

Resources Mentioned:

The Unconditionally Worthy Group Coaching Program: https://www.unconditionallyworthy.com/program

The Date Yourself Course: 4 Weeks to a Healthy Relationship with You: https://www.unconditionallyworthy.com/dateyourself

Leave a REVIEW and SHARE this podcast & DM me on social media to let me know your thoughts on this episode!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com
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Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch this episode on Youtube: https://youtu.be/ex_qZi9JgSY
Read the show notes: https://dradiagooden.com/episodearchive/59
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-59-Adia-Gooden-Solo-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

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This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

102 ตอน

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Adia Gooden #Self Worth #Worthy #Self-compassion #Unconditionally Worthy #Self Forgiveness #Self Care #Imposter Syndrome