Exos - The NFL and its pressures

UKSCA Coach Considerations

Nick Hill, a professional performance coach with Exos, shares valuable insights at the UKSCA 2024 Conference. Having worked with top athletes like Odell Beckham Jr. and Deebo Samuel, Nick discussed his journey from personal training to elite performance coaching. His philosophy emphasises versatility, simplicity, and the importance of continual learning. One of his core principles is finding complexity within simple exercises, such as sled pushes, which can enhance athletes’ speed and acceleration. He also shares fascinating insights into NFL Combine training, explaining the preparation required to help athletes achieve their best times under immense pressure. Nick discusses the importance of metrics such as posterior chain strength and muscle-to-bone ratio in evaluating and enhancing performance, using examples like Xavier Worthy's record-breaking 40-yard dash. His approach goes beyond coaching NFL athletes, offering lessons applicable to any team sport where acceleration and agility are critical. Nick concludes with a focus on responsible coaching, advocating for ongoing learning and open-mindedness to better serve athletes. If you're a coach or an athlete looking to enhance speed and performance, Nick's insights are invaluable. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.