Avsnitt 473: Finns det några fördelar med kreatin för konditionsidrottare?

Tyngre Träningssnack

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

13 วันที่แล้ว33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

ประมาณหนึ่งปีที่แล้ว 43:13

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Wille och Jacob svarar på lyssnarfrågor i veckans avsnitt av Tyngre Träningssnack. Det blir bland annat en diskussion kring kreatin, vad som menas med insulinkänslighet och huruvida det kan finnas negativa effekter från att ha ett blodsocker som varken rör sig upp eller ner under dagarna.

På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt.

Hålltider

(00:00:00) Introsnack om en stundande jul
(00:06:45) Finns det några fördelar med kreatin för konditionsidrottare?
(00:13:53) Vad menas med insulinkänslighet?
(00:31:12) Kan det finnas negativa effekter med helt platt blodsockerkurva varje dag?
(00:33:41) Varför funkar lågintensiv träning när "ingenting stressas"

486 ตอน

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