TF Extra #349 - Abdômen de Tanquinho + RÁPIDO | Melhores Exercícios

Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!

เนื้อหาจัดทำโดย Rodrigo Polesso เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Rodrigo Polesso หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

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Muita gente quer uma barriga chapada ou um abdômen de tanquinho, mas pouca gente sabe o que é útil pra chegar lá e o que é mais perda de tempo...

Eliminar gordura abdominal junto com maximizar a espessura dos músculos abdominais é a combinação mais rápida para revelar um abdômen definido, o famoso "tanquinho".

Usando de ciência, nós conseguimos focar nos exercícios abdominais que mais dão resultados e nos poupamos de perder tempo com exercícios que só cansam e não dão tanto resultado.

Neste vídeo mostrou um estudo que testou justamente isso e nos diz os melhores exercícios para trabalhar o abdômen mais rapidamente.

Forte abraço,

Rodrigo

Referencia: https://www.ncbi.nlm.nih.gov/labs/pmc...

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