Nutrition: A Recipe for Good Health


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In 1753 a Scottish doctor named James Lind published Treatise of the Scurvy where he named oranges and lemons as cures for the disease. However, it wasn’t until 1912 when researcher Casimir Funk published The Etiology of Deficiency Diseases, introducing the concept of illness as a result of something lacking in the body, a concept unknown during Lind’s initial study of scurvy.

Since then, major vitamins and their health effects were discovered and recommendations for vitamin intake were made. But as we learn more about how certain foods and nutrients interact with the body and even with the specific bacteria in our gut, we gain a greater understanding of nutrition and what it takes to be well. Gain insight into what’s on your plate and in your body on this episode of Trailblazers.

Featuring Dariush Mozaffarian, Marion Nestle, T. Colin Campbell, Lee Chae and Tim Spector.

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