137: One Way to Lose Weight Without Dieting

Too Much on Her Plate with Dr. Melissa McCreery

While there’s no magic “how to lose weight without dieting” formula, there are some easy steps that can help you move away from diet mentality and diet behavior. In this episode of the Too Much on Her Plate podcast, I’m sharing a conversation with a client that helped her make a massive shift that makes overeating less powerful and less of a focus in her life.

In this episode:

• Understanding your weight loss goal from a non-diet perspective
• Why food was my client’s main source of pleasure
• How diet mentality and putting “rewards” after the goal can keep you stuck
• How to be at your goal now

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/one-way-to-lose-weight-without-dieting-tmohp-episode-137/

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