136: Is It Really Your Feelings That Are Triggering Emotional Eating.mp3

Too Much on Her Plate with Dr. Melissa McCreery

Let’s suppose that you know you’re an emotional eater. You’ve learned about emotional eating. You’ve spent time exploring your feelings. You can clearly see and describe the situations and feelings that trigger you to overeat. And all that insight hasn’t changed your eating habits at all.

How do you break out of an emotional eating loop when focusing on your feelings hasn’t helped?

In this episode:

• It’s not you, it’s that you’re missing some necessary steps for ending emotional eating
• The value of tuning in to feelings
• How thoughts drive energy and emotion
• New steps you can take to shift old overeating patterns and break emotional eating habits

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/is-it-really-your-feelings-that-are-triggering-emotional-eating-tmohp-episode-136/

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