Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing. Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true se ...