The Food-First Approach to ADHD Symptom Reduction With Dana Kay

The Wellness Mama Podcast

Episode Highlights With Dana Kay

• Her personal story with ADHD and how she got into the work she does around this
• What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well
• The multi-faceted approach to ADHD
• What data says about dietary changes and ADHD symptoms
• Biggest offenders of foods to avoid in kids with ADHD
• Great foods to include to most benefit kids in reducing symptoms of ADHD
• The research on omega-3 and ADHD
• How fresh, brightly colored fruits and veggies benefit the body when ADHD is present
• Tips for addressing light and stress to support our kids
• We hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big difference
• Sleep tips for kids with ADHD and what to know if your child sleeps with their mouth open

Resources We Mention

• ADHD Thrive Institute
• ADHD Thrive Institute - Instagram
• Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay