Ep. 7 - Switching Nutrition Gears: Janine's Gluten-Free Revolution

The Tummy Whisperer

Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better health. Janine's story is nothing short of inspiring - from urgent care visits to discovering her body's reaction to gluten, she has made remarkable strides in her health. Come along as we unravel the link between diet and wellbeing, focusing on digestion, food chemistry, and the impact it has on our bodies.
In our chat with Janine, we also explore the profound changes she experienced when she chose an anti-inflammatory diet. This shift in lifestyle resulted not only in relief from her symptoms but also sparked a change in her cravings and her approach to exercise. Janine's tale is an eye-opener for anyone grappling with their health and diet. We also dive into an intriguing discussion on a 24-hour integrated urinalysis test, revealing Janine's digestion, nutrient deficiencies, and the importance of efficient food digestion. Get ready for an enlightening episode that will make you see food in an entirely new light!
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1. Ep. 7 - Switching Nutrition Gears: Janine's Gluten-Free Revolution (00:00:00)

2. Janine's Journey to Better Health (00:00:08)

3. Impacts of Gluten and Dietary Changes (00:13:10)

4. Balanced Eating, Finding Joy in Life (00:22:39)