15: 8 Misconceptions in the Fitness Industry
Manage episode 435393369 series 3594436
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.
Episode Highlights:
- Navigating information overload
- Does lifting make you bulky?
- The benefits of muscle
- What makes a workout “count”
- Why sweat isn’t a great indicator of work
- The nuances of feeling “sore”
- Why you feel soreness
- Do you really need a meal plan?
- You can’t target fat loss
- Ab workouts are not the holy grail
- BTS of genetics + photoshop
- The benefits of walking
- How to find what’s best for you
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