14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

The Tara Talk

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life.

Episode Highlights:

• How Meg got started with strength training
• Overcoming the pressure to be “skinny”
• Recovering from restriction + binge eating
• How to practice intentional body talk
• Pre + post natal movement support
• Meg’s bodybuilding experience
• Why strength training is so supportive for women
• Rewriting the fitness narrative
• How to gain confidence in the gym

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

You can learn more about Meg and her programs, resources and more at @megsquats

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

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Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

• Advice for first-time gym goers