Episode 48- "The Proper Way to Breathe for Wellness & Inner Peace, Part 1" with Julia Yaravoy

The Sweet Slumber Podcast: Baby-Centered Sleep

In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching.
You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.
Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep.
Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality.
The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more.
Topics

• Julia's expertise in breathing therapy, myofunctional therapy, and sleep coaching
• Julia's journey into the field and continuous learning
• Significance of proper breathing techniques
• Common struggles women face in breathing and sleep
• Practical tips for improving breathing and sleep quality

Visit Julia's website, happymyo.com, for more information and resources.
Website: happymyo.com
If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind for sleep consultants set up a call with Meredith HERE.

If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.
Comment, send a DM, or email Meredith at [e-mail] with feedback about this show!

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Keywords
Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness

The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!
Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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1. Julia's expertise: Julia's diverse expertise as a registered dental hygienist, Taiko breathing educator, myofunctional therapist, and sleep coach. (00:01:20)

2. Julia's journey: Julia describes her journey into breathing therapy and myofunctional therapy, highlighting her dedication to learning and supporting others. (00:02:35)

3. The significance of proper breathing: Julia explains her focus on women's health and the impact of hormonal changes on breathing, emphasizing the importance of breathing exercises. (00:06:42)

4. Understanding gases in breathing: Julia discusses the role of carbon dioxide and nitric oxide in breathing, clarifying misconceptions and highlighting their benefits. (00:10:34)

5. Breathing techniques and sleep disorders: Julia emphasizes the importance of diaphragmatic breathing and addresses sleep disorders, particularly in women, related to menopause and hormonal changes. (00:13:44)

6. Tips for improving breathing: Julia provides practical tips for listeners to improve their breathing, including nose breathing, extending exhales, and humming. (00:19:58)

7. Finding Julia's Resources: Julia shares her website and resources for patients and practitioners, including articles and updates. Contact her via her website. (00:21:35)

8. Writing Articles: Julia discusses her recent articles and the enjoyment she finds in writing and sharing her knowledge. (00:22:12)

9. Importance of Breathing Properly: Meredith and Julia emphasize the significance of proper breathing for overall health and wellness. (00:22:53)