The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Weightlifting Peaks and Transition Phases with Mike McKenna
Manage episode 242354172 series 50488
On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet.
With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.