Incredible NEW episode: Listener Q&A-

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance.

And more! We are brought to you by the NSPA, learn more at www.nspa.org