Alec Pagan- Lessons from Strongman

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview Alec Pagan of RPE 11 about coaching strongman.

He talks about the resistance he's faced coming from "outside" strongman.

The lessons from traditional S&C which inform his programming.

He talks about the best movements from strongman for traditional strength and conditioning.

Learn more about Alec on his Instagram