Sense of Self- How Proprioception Shapes Brain Health- Episode 27

The Neuro Collective Podcast

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In this episode of The Neuro Collective Podcast, Dr. Michael & May Bagnell dive into the fascinating world of proprioception, our body's "sixth sense." They explore how this system plays a critical role in everything from preventing injuries during exercise to maintaining balance and coordination as we age.

Do you ever wonder why you can walk in a straight line with your eyes closed? Or why a simple garden task leaves you feeling sore the next day? It could all come down to how your brain maps your body’s movements and space — and how proprioception might be the missing link to your health and wellness.

Join us as we discuss:

• The brain-body connection through proprioception 🧠
• How proprioception affects everyday activities like gardening, walking, and working out 🌿🏋️‍♂️
• Practical ways to improve proprioception and boost brain health 🧘‍♀️

Don't miss out on this brain-boosting episode!
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