Millennials and Masking: How to Feel Safe Enough to Be Yourself Again

The Millennial Reset: Your Millennial Mental Health Safe Space

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(Season 2, Episode 4) In this week's episode, we're diving deep into a topic that resonates with so many of us: Millennials and Masking. How many of us feel like you've been wearing a metaphorical mask your entire adult life, pretending to be someone else just to fit in with societal expectations and get ahead? 🥺

We explore:

1. The societal pressures that lead to this masking.
2. The psychological impact of decades of pretending to be a version of yourself that fits with societal expectations
3. How to begin feeling safe enough to be your authentic self.

Join me as we unpack this journey together. 🚀

Key Takeaways:

• Understanding the root of our subconscious fears can make the unconscious conscious so that we can change it.
• Practical steps to test and overcome the fears that cause us to "mask up" such as taking small risks to show your brain a new way of doing things.
• It's never too late to rewrite the script and reprogram your mindset to embrace your own inner authenticity.

Learn more about the full online program designed for burnt out millennials at https://www.themillennialreset.com/

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