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245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
Manage episode 458890887 series 3353550
เนื้อหาจัดทำโดย Ali Novitsky, MD, Ali Novitsky, and MD เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ali Novitsky, MD, Ali Novitsky, and MD หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Episode Summary:
In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health. Key Topics: Personal reflections on the holiday season and updates on the "Transform 9.0" program.
Redefining nutrition tracking as biohacking: myths, benefits, and practical tips.
How to conduct a 7-day nutrition audit to uncover dietary blind spots.
Dr. Novitsky's biohacking insights: clear whey protein, essential amino acids, and more.
Overcoming challenges in meal prep and reframing tracking as empowering.
Explore more tools and programs for sustainable health! >> Join the Transform 9.0 program (72-CME) or Dr. Ali's DIY Nutrition Training (48-CME). >> Sign up for the webinar series, Optimal Weight Loss Strategies for Busy Women Physicians. Webinars will be Dec 30, Jan 2, or Jan 4.
Timestamps: 00:00:00 - Introduction and Reflections 00:02:30 - Updates on Transform 9.0 00:05:45 - Nutrition Tracking as Biohacking 00:08:15 - Conducting a Nutrition Audit 00:12:00 - Protein and Biohacking Insights 00:18:30 - Overcoming Tracking Challenges 00:25:00 - Final Thoughts and Resources
- The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY.
- Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE.
- The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE.
- The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission.
- Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube
- Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
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